When you dread things, those things become harder. Dread is just an emotion, resulting from a mismanaged thought that leads to procrastination and avoidance. This podcast episode will teach you how to identify what you are avoiding, when dread shows up, and how to start making those tasks and important things in your life easier to accomplish and more enjoya ... Show More
Aug 18
#717: The Circular Thinking Trap: How To Finally Close The Loop
In this episode, I’m teaching you my Circular Thinking Roadmap, a powerful reframing exercise that will help you get your thoughts out of your head, separate facts from stories, and finally close the mental loop. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t ... Show More
27m 36s
Aug 11
#716: The Way You Talk to Yourself Is Determining Your Future | Stop Talking To Yourself Like This (And Speak Like This Instead)
In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll learn how to recognize the difference between accountability and self-criticism, why your inner dialogue matters so much, and how to replace sel ... Show More
25m 43s
Sep 2024
3327: Deal With Anxiety By Making a “Dread” List by Tonya Lester on Resiliency & Taking Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3327:
Tonya Lester shares a transformative strategy for dealing with anxiety by creating a "dread list" of all the tasks yo ... Show More
10m 24s
Nov 2024
How to Let Go of What You Can’t Control & Redirect Your Energy
<p>If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.</p><p>Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.</p><p>In today’s deeply personal ep ... Show More
1h 12m
Aug 2021
3 Habits That Will KILL Your Dreams & How To Overcome Them!
Setting goals and be a challenge, yet the mind can also work against you! In this podcast, I talk over 3 of the biggest things that will hold you back when taking action in your goals. If you are procrastinating, getting frustrated with the lack of action or doubting your ability ... Show More
16m 7s