To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and what you need to know about nutrition goal-setting in 2022.
You'll hear from:
me, Monica Reinagel, host of Nutrition Diva
Dr. Jonathan Su, host of Get-Fit Guy
Laura Adams, host of Money Girl
with Rachel Cooke ... Show More
Nov 5
Touching GRAS: What ‘generally recognized as safe’ really means
<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More
12m 28s
Dec 2021
How to Make Smart Fitness New Year’s Resolutions
<p>To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022.</p>
<p>You'll hear from:</p>
<ul>
<li>me, Dr. Jonathan Su, host of <a href="https://www.qu ... Show More
18m 23s
Jan 2022
A Beginner’s Guide to the Gym
<p>Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s ... Show More
8m 16s
Aug 2021
1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are
Rachel Trotta shares tips for staying healthy while traveling
Episode 1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living i ... Show More
11m 32s
Oct 2019
852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset
Rachel Trotta shares why she doesn't diet down for photoshoots. Episode 852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in ... Show More
12m 32s