Kathryn interviews Author Beverly Conyers MA.Almost half of the U.S. has a family member or close friend who has or is currently struggling with an addiction problem. With stress at an all time high, oftentimes we feel hopeless as to how to help our loved one. A Mother of an addict and bestselling author, Beverly Conyers, offers wisdom and insight to familie ... Show More
Jan 21
Ep: 1824 Christopher Mannino - Making It Up
Drawing from his background as an educator, theater teacher, improvisation coach, and stay-at-home father, writer Christopher Mannino adapts proven methods from improv and method acting and applies them to parenting. His approach helps families deepen connection, spark imaginativ ... Show More
26m 30s
Jan 14
Ep: 1822 Maggie Nick - Good Kids
Trauma therapist and parenting specialist Maggie Nick examines how well-behaved, emotionally compliant children often mature into anxious, uncertain adults. By clearly explaining relational shame trauma, she shows how "good kids" learn to suppress feelings, crave approval, and wo ... Show More
26m 57s
Jul 2025
Colleen Pelly: Mental Health In The Workplace
<p>In this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing fro ... Show More
50m 32s
Aug 2024
Jaclyn Hill and Jordan Torrey: Addiction, Sobriety and Lipsticks Part 1
<p>In this week’s exclusive episode, the Lautners are joined by Jaclyn Hill and Jordan Torrey! They start off by chatting about how their friendship began, then move on to share their personal experiences with addiction and loss. Jaclyn bravely opens up for the first time about h ... Show More
59m 26s
Oct 2023
252. Martha Beck Helps Amanda Let Go
In this incredibly raw episode, Martha Beck coaches Amanda through a transformative, therapeutic session to help heal her overfunctioning, resentment, and burnout. Martha uncovers the different parts of Amanda that have existed inside her since childhood – and invites them to spe ... Show More
1h 7m
Jul 2024
Best of: Martha Beck on Living with Integrity
Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Her written work includes several New York Times and international bestsellers ... Show More
35m 37s
Dec 2024
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom
<p>Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often ... Show More
1h 13m
Jan 2024
#101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?"
Cole Kazdin, author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety, joins us to explore, what it would mean to truly be free of disordered eating. Not just the behaviors -- but the constant mental chatter, the critical voice, and the restrictive thoughts. We a ... Show More
1h 9m