Kathryn interviews Author Beverly Conyers MA.Almost half of the U.S. has a family member or close friend who has or is currently struggling with an addiction problem. With stress at an all time high, oftentimes we feel hopeless as to how to help our loved one. A Mother of an addict and bestselling author, Beverly Conyers, offers wisdom and insight to familie ... Show More
Yesterday
Ep: 1795 John Beyer - Live a Little Better
Born to addicted parents whose abuse drove his older sisters out of the home while he was still young, John Beyer became a lost teenager plagued by binge drinking, criminal activity, and emotional instability. At a tender age he had already endured life's most stressful experienc ... Show More
25m 37s
Oct 1
Ep: 1794 Stephanie Covington PhD - Awaken Your Sexuality
Drawing from cutting edge research and decades of clinical experience, Stephanie Covington PhD goes beyond traditional recovery literature and considers sexuality an integral part of what it means to be whole and well. Addiction, trauma, and shame can shatter your experience of i ... Show More
27m 11s
Jul 30
Colleen Pelly: Mental Health In The Workplace
In this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing from h ... Show More
50m 32s
Aug 2024
Jaclyn Hill and Jordan Torrey: Addiction, Sobriety and Lipsticks Part 1
In this week’s exclusive episode, the Lautners are joined by Jaclyn Hill and Jordan Torrey! They start off by chatting about how their friendship began, then move on to share their personal experiences with addiction and loss. Jaclyn bravely opens up for the first time about her ... Show More
59m 26s
Oct 2023
252. Martha Beck Helps Amanda Let Go
In this incredibly raw episode, Martha Beck coaches Amanda through a transformative, therapeutic session to help heal her overfunctioning, resentment, and burnout. Martha uncovers the different parts of Amanda that have existed inside her since childhood – and invites them to spe ... Show More
1h 7m
Jul 2024
Best of: Martha Beck on Living with Integrity
Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Her written work includes several New York Times and international bestsellers ... Show More
44m 37s
Dec 2024
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom
Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often ori ... Show More
1h 15m