Children and teenagers are expressing unprecedented levels of anxiety and many experts believe there is currently a crisis of anxiety in the United States. If that is true, what can adults — who may also be managing anxiety — do to help young people?
While many experts believe social media and news outlets play a role, we have to accept that these things ... Show More
Today
Punk Rock Meets Therapy: Understanding Dialectical Behavior Therapy (DBT)
How are punk rock and dialectical behavior therapy (DBT) related? More than you think. In this episode, clinical psychologist and bestselling author Dr. J.J. Kelly — the “punk rock doc” — joins the conversation to break down DBT with raw honesty, humor, and zero fluff. Far from a ... Show More
31m 15s
Sep 25
Olympic Gold Medalist on Alcoholism, Recovery, and Redemption
How exactly does a three-time Olympic gold medalist end up with alcohol use disorder? At just 16, Carrie Bates stood on the Olympic podium with a gold medal around her neck. To the world, she had it all — talent, drive, and glory. But behind the scenes, Carrie was fighting a grow ... Show More
27m 30s
Jan 2025
How Do I Stop Being Such A People Pleaser?
JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us ... Show More
53m 15s
May 2025
Oprah & Dr. Sharon Malone: Menopause Solutions for Millennials, Your Weight, Sleep, Mood & Intimacy
BUY THE BOOK! “Grown Woman Talk” by Dr. Sharon Malone, published by Crown Publishing, is now available wherever books are sold. https://www.penguinrandomhouse.com/books/722319/grown-woman-talk-by-sharon-malone-md/ Dr. Sharon Malone, OB-GYN menopause expert and author of the New Y ... Show More
50m 42s
Jul 2024
206 - Stress & Sleep With Daniella Sax
Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an i ... Show More
44m 33s
Apr 2025
Meloni meets Trump, Eczema, Girl choristers, Singledom
Italy's Prime Minister Giorgia Meloni - the first woman to occupy that role - has faced one of her biggest international tests yet. She is the first European leader to go to Washington to meet President Trump since his recent announcement of new tariffs on the EU. So how did Melo ... Show More
57m 31s
Sep 12
What To Do When Your Life Blows up | Emma Heming Willis
When life gets turbulent, is self-care self-indulgent? Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodeg ... Show More
1h 26m