Mar 5
Does ‘Therapy Speak’ Hurt Relationships?
As therapy language floods social media, more people are associating friends, partners, and co-workers with mental health disorders, spotting “red flags” everywhere, and labeling regular human flaws as psychological abuse. In this episode, host Gabe Howard is joined by psychologi ... Show More
25m 21s
Feb 5
New Year’s Resolutions Fail Because We Set Them Wrong
New Year’s resolutions promise hope, but for many people, they quietly deliver shame, stress, and self-blame instead. If resolutions leave you feeling worse about yourself every January, this episode explains why — and what actually works. Host Gabe Howard is joined by returning ... Show More
25m 1s
Jan 2025
How Do I Stop Being Such A People Pleaser?
JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us ... Show More
51m 15s
May 2025
Oprah & Dr. Sharon Malone: Menopause Solutions for Millennials, Your Weight, Sleep, Mood & Intimacy
Dr. Sharon Malone, OB-GYN menopause expert and author of the New York Times #1 bestseller, Grown Woman Talk, joins “The Oprah Podcast” to talk about why life only gets better after 50 and to remind women that although menopause is inevitable, suffering is not. Kim and Penn Holde ... Show More
50m 57s
Jul 2024
206 - Stress & Sleep With Daniella Sax
Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an i ... Show More
44m 33s
Apr 2025
Meloni meets Trump, Eczema, Girl choristers, Singledom
Italy's Prime Minister Giorgia Meloni - the first woman to occupy that role - has faced one of her biggest international tests yet. She is the first European leader to go to Washington to meet President Trump since his recent announcement of new tariffs on the EU. So how did Melo ... Show More
57m 31s
Children and teenagers are expressing unprecedented levels of anxiety and many experts believe there is currently a crisis of anxiety in the United States. If that is true, what can adults — who may also be managing anxiety — do to help young people?
While many experts believe social media and news outlets play a role, we have to accept that these things ... Show More
<p dir="ltr">When life gets turbulent, is self-care self-indulgent?</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://emmahemingwillis.com/">Emma Heming Willis</a> is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with front ... Show More
