Children and teenagers are expressing unprecedented levels of anxiety and many experts believe there is currently a crisis of anxiety in the United States. If that is true, what can adults — who may also be managing anxiety — do to help young people?
While many experts believe social media and news outlets play a role, we have to accept that these things ... Show More
Aug 21
Conquering Social Anxiety in College
Ever feel like your fear of judgment is holding you back from college life? In this no-nonsense episode, host Gabe Howard teams up with ADAA member expert Ken Goodman, LCSW, to cut through the noise and tackle social anxiety head-on. Discover how everyday moments — like dropping ... Show More
25m 1s
Aug 14
Schizophrenia Unmasked: Facts, Myths, and Lived Reality
What do you really know about schizophrenia? Guest host Rachel Star Withers — who lives with schizophrenia — takes us beyond the headlines and horror movies in this powerful, honest, and enlightening episode of Inside Mental Health. Joined by neuropsychologist and schizophrenia r ... Show More
30m 44s
Aug 7
OCD, Trauma, or Both? Understanding the Overlap
Is it trauma? Obsessive-compulsive disorder (OCD)? Or both? Can trauma trigger OCD? Can OCD feel like trauma? In this episode, Dr. Nathaniel Van Kirk, a ADAA member and leading clinical psychologist and trauma expert, joins Gabe Howard to unpack the complex relationship between t ... Show More
19m 42s
Jan 2025
How Do I Stop Being Such A People Pleaser?
JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us ... Show More
53m 15s
May 27
Oprah & Dr. Sharon Malone: Menopause Solutions for Millennials, Your Weight, Sleep, Mood & Intimacy
BUY THE BOOK! “Grown Woman Talk” by Dr. Sharon Malone, published by Crown Publishing, is now available wherever books are sold. https://www.penguinrandomhouse.com/books/722319/grown-woman-talk-by-sharon-malone-md/ Dr. Sharon Malone, OB-GYN menopause expert and author of the New Y ... Show More
50m 42s
Aug 2024
You Can’t Change the World If You’re Unhappy At Work
We’ve come a long way in the last five years, but there’s so much still to be done when it comes to our working lives and our mental health. In this episode, host Morra Aarons-Mele revisits our very first episode, where she speaks with Scott Stossel. He’s a National Editor of the ... Show More
32m 39s
Sep 2023
How to feel better with author & coach Ruth Kudzi
Empowering Personal & Planetary Well-Being with Ruth Kudzi and Navigating Life in the Climate Era.
My guest this week is Ruth Kudzi, author of How to Feel Better, one of less than 100 UK’s Master Certified Coaches, founder of Optimus Coach Academy and who mission is to support pe ... Show More
34m 59s