logo
episode-header-image
Dec 2021
53m 38s

How to Be an Adult & Why Traffic Jams Ha...

Mike Carruthers | OmniCast Media
About this episode

Remember a few years ago when people were saying, “Sitting is the new smoking”? Seriously, what could possibly be so bad about sitting? This episode begins by explaining the problem and what you can do to counter the effects of too much sitting. http://www.cnn.com/2011/HEALTH/01/10/tv.heart.health/

Something has shifted over the last few generations. It used to be that kids looked forward to growing up, becoming an adult and leaving home. Yet, many young people today dread the thought. Why? Apparently, “adulting” just doesn’t look all the appealing plus many young people are unprepared to handle adulthood. That's according to Julie Lythcott-Haims, a writer, former college dean, former attorney and author of the book Your Turn: How to Be an Adult. (https://amzn.to/3q89LOB). Listen as she joins me to explain why this has changed and what we can do to help young people become better adults. 

I sometimes think road traffic has a mind of its own. Why does traffic slow down here but speed up there? Why is this lane moving but the one I am in standing still? What makes traffic work when it works and what screws it up when it doesn't? Listen and find out as I speak with Jonas Eliasson an internationally known expert on traffic patterns who is also Director of Transport Accessibility for the Swedish Transport Administration and has an interesting TED Talk on how to solve traffic jams that you can find here: https://www.youtube.com/watch?v=CX_Krxq5eUI 

Why do people seem to universally love music? Well for one thing it seems to be good for you. Listen as I explain the benefits of listening to music according to a lot of research on the topic.https://www.emedexpert.com/tips/music.shtml

PLEASE SUPPORT OUR SPONSORS!

Go to https://stamps.com click the microphone at the top of the page, and enter code SOMETHING to get a 4 week free trial, free postage and a digital scale!

Get a $75 CREDIT at https://Indeed.com/Something

Go to https://FarewayMeatMarket.com promo code: SYSK to get $100 off The Butcher's Holiday Collection and site wide free shipping!

Go to https://backcountry.com/sysk to get 15% OFF your first full-priced purchase!

https://www.geico.com Bundle your policies and save! It's Geico easy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
Unlocking Your Primal Intelligence & The Tug-of-War Between Competition and Cooperation
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠⁠ https://SYSKPremium.com⁠ Your phone’s battery is an engineering marvel — but you might be killing it without even realizing it. In this opening segme ... Show More
50m 56s
Aug 23
The Psychology of Lying & The Race for Outer Space - SYSK Choice
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠⁠ https://SYSKPremium.com⁠ No one likes making a fool of themselves — but it turns out, it might be one of the best things you can do for your happines ... Show More
49m 41s
Aug 21
How Do You Create Happiness? & Why Dogs Behave the Way They Do
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠⁠ https://SYSKPremium.com⁠ “Happy Birthday to You” might seem like a simple song, but its history is anything but. It has generated millions of dollars ... Show More
50m 11s
Recommended Episodes
Jan 2024
EP68: Understanding, Navigating, Embracing Change
Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected. Change ... Show More
1h 8m
Nov 2021
The Quickie: How To Get Out Of A Rut
Winter is coming… and with almost two years of the pandemmy under our belts and the sun now setting before we even get a chance to see it (who is daylight savings ACTUALLY saving?), it can feel like we’re living in Groundhog Day. If you’re feeling stuck and stagnant, and running ... Show More
19m 39s
Apr 2024
#766 - Jonathan Haidt - The Hidden Dangers Of Social Media On Mental Health
Jonathan Haidt is a Professor at New York University’s Stern School of Business, social psychologist, and an author.The kids are not alright. Mental health is plummeting while anxiety and depression is on the rise. Just what are the contributing elements? Is it social media? Heli ... Show More
1h 29m
May 2024
The Quickie: How To Embrace Change And Tolerate Uncertainty
Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.Tim Ferris says “People w ... Show More
19m 36s
Dec 2023
110: Thoughts on the road
We are keeping today’s episode super casual as I record the podcast while on a 5 hour roadtrip! Let’s recap what the heck happened in November. I feel like I conquered the world but sent my mind in a whirlwind. I’m working on calming it and I wanna tell you all about how I am, ju ... Show More
42m 22s
Dec 2023
Nothing Better Than A Simple Pleasure
Sometimes it’s obvious why certain things are expensive, why people will pay more for it. The feel of a luxury vehicle. The taste of one of those insane smoothies from Erewhon. The upgrade to a better seat on an airplane.It’s not cheap, and maybe you don’t do it all the time, but ... Show More
2m 8s
May 2024
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the n ... Show More
12m 4s
May 2024
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the n ... Show More
13m 4s