Remember a few years ago when people were saying, “Sitting is the new smoking”? Seriously, what could possibly be so bad about sitting? This episode begins by explaining the problem and what you can do to counter the effects of too much sitting. http://www.cnn.com/2011/HEALTH/01/10/tv.heart.health/
Something has shifted over the last few generations. It used ... Show More
May 2024
The Quickie: How To Embrace Change And Tolerate Uncertainty
<p>Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.</p><p>Tim Ferris says ... Show More
19m 36s