logo
episode-header-image
Dec 2021
42m 13s

#733: Iten - The Home of Champions

InnerFight
About this episode
tail spinning
Up next
Mar 5
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More
38m 6s
Feb 26
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More
39m 15s
Feb 20
#1003: InnerFight Endurance
The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal ... Show More
51m 59s
Recommended Episodes
Sep 2025
Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)
Boris Becker is one of tennis’s most iconic figures, a prodigy who won Wimbledon at just 17, a champion who reached the sport’s highest peaks, and a man who has faced extraordinary highs and devastating lows both on and off the court.In this episode, Boris reflects on the mindset ... Show More
2h 5m
Jun 2024
4.01 - How do I start doing difficult things... and keep going!?
Welcome to the brand-new series of EightyPercentMental, the podcast all about the psychology of sport and performance. Only… it isn’t just about sport and performance anymore, because in this series, we’re going to explore how psychology is important in exercise, health, and well ... Show More
1h 19m
Nov 2024
95: When Will We Stop Breaking Running World Records?
In episode 95, Andy, Rick and Sarah want to know - While some records have stood for decades, others continue to be shattered year after year. Genetics, technology, nutrition, and training all play a role in pushing athletes to new heights, but the big question is—what is the ult ... Show More
46m 10s
Oct 2018
Born to Run with Vassos Alexander #31
“Try it, you will not regret it” Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports presenter, podcast host, author and self-confessed running addict, Vassos Alexander. ... Show More
1h 2m
Aug 2024
I Hated Running, Now I Run Marathons - Anya Culling
Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, menta ... Show More
55m 30s
Aug 2025
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
<p><a href="https://www.instagram.com/andrearodenfels/">Andrea (Annie) Rodenfels</a> is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier.</p> <p>Annie is also one of the few pro runners ... Show More
51m 20s
Jul 2024
Mind of a Medalist
Nearly 11,000 athletes are competing in the Paris Olympic Games right now. They’ve been training their bodies to compete at the highest levels of sport. But what kind of mindset does it take to bring home the gold, silver or bronze medal? How do they navigate nerves and perform u ... Show More
41m 54s
Aug 2025
Steiner to MotoGP + Our rest of 2025 wishlist
As MotoGP 2025 prepares to resume from its summer break, the paddock looks poised to be joined by Formula 1 cult hero Guenther Steiner as his long-mooted deal to take over the Tech3 team moves closer to fruition.Val Khorounzhiy, Simon Patterson and Matt Beer go behind the Netflix ... Show More
51m 42s
Jan 2025
2522: Athletic Training Secrets With Alex Whitehair
Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disruptin ... Show More
1h 14m