Today, we hear from a young mom whose husband is deeply depressed, dig into having age-appropriate conversations with kids about difficult topics and how to survive brutal seasons at work.
My husband is struggling with depression & I’m not sure how to help him
How can I have age-appropriate conversations with my kids about difficult things?
I'm a general ... Show More
Oct 2023
Tackling New-Mom Anxiety, with Sam
Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world. The poem Sam mentioned about kindess: https://poets.org/poem/kindness ... Show More
35m 31s
Sep 2025
How To Talk To Kids About Death, Suicide, And Other Difficult Topics
<p>CW: Death, Suicide, Tragedy, Divorce</p><p><br></p><p>This week, Jess and Scott tackle difficult conversations: death, suicide, divorce, loss, and tragedy in the news. Drawing from Scott's personal experience with suicide in his family and Jess's expertise as a child therapist ... Show More
35m 30s
May 2024
5 Steps To Take When You’re Mentally Struggling
#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the ... Show More
52m 41s
Nov 2023
Handling Hopelessness, with Dora
Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support ... Show More
33m 56s