logo
episode-header-image
Dec 2020
4m 52s

Change Is Possible: Radio Headspace Holi...

Headspace Studios
About this episode

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. 

Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
It’s Just a Story — Not the Whole Truth
Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
4m 40s
Yesterday
Find Your Anchor
When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 11s
Aug 23
Be at Home in Your Body
Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 7s
Recommended Episodes
Nov 2020
November 28, 2020: Mercedes Sosa, Singer
Adapting to new realities can feel like an earth-shifting task — but as today’s quote affirms, change has always been the way of the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 49s
Jul 2022
How Changing Your Thoughts Can Change Your Life
In this episode, we talk about how changing your thoughts can change your life. Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More
9m 34s
May 2024
3191: Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3191:Joshua Becker invites us to reflect deeply on our personal evolution in "Do You Like the Person You Are Becoming?" from ... Show More
9m 52s