I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health ... Show More
Yesterday
Grounding Yourself Meditation 🌳 Feel Steady, Calm, and Centered
Hello Beautiful, I'm so grateful you're here with me. When life feels scattered or overwhelming, grounding yourself can change everything. Together, we'll reconnect with the present moment through your breath, body, and the steady support beneath you. This guided meditation for g ... Show More
11m 56s
Aug 21
When the World Feels Heavy Meditation 🌎 Find Peace Amid Uncertainty
Hello Beautiful, I'm so grateful you're here with me. There are days when the weight of the world feels impossible to ignore. This meditation offers a compassionate place to breathe, soften your heart, and reconnect with the calm that remains even during difficult times. Perfect ... Show More
13m 5s
Jan 2025
If You're Feeling Anxiety, Meditation for Anxiety Podcast is for You 🧘🏽♀️
I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever it is, I want to know that yo ... Show More
2m 35s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 😴😴😴 Check out all the deals from our incredible sponsors he ... Show More
13m 50s
Mar 2022
Meditation: Ease Emotional Discomfort 🥺
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ... Show More
35m 35s
Apr 2023
Anxiety Relief Meditation - Let go of Stress, Worries & Tension 🙏💫
No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.
This guided meditation is made with care and is a useful tool to use when life feels unstable or u ... Show More
21m 30s
Jun 2022
Meditation: Let Go of the Anxiety 😴
It’s heavy on your chest. It’s running through your heart. Your mind is swirling, And your ears are ringing. The anxiety rises like the tides. Steadily, Heavily. Soon flooding the land. But just step back a bit, And breathe in real deep. Imagine yourself separating from the scene ... Show More
29m 53s