Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21 comparison detox strategies, along with 12 happiness hygiene habits to help you be victorious in your mental management of comparison in your life. Comparison is rooted ... Show More
Nov 18
#678: Easy Tools For Quick Mindset Shifts
This episode is all about easy tools for a quick mindset shift — things you can do anywhere, anytime, even when you’re stressed, tired, or spiraling.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What Peopl ... Show More
26m 53s
Nov 11
#677: How To Win When You’re Losing Or Behind
In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ... Show More
29m 8s
Jan 2024
This is Killing Your Happiness
<p>Today we're diving into something that affects all of us, but we rarely talk about it - the sneaky happiness thief, social comparison!</p><p>🔹 The Comparison Trap: We all fall into this trap of comparing our lives to others, especially on social media. It's easy to feel left ... Show More
19m 41s
Jun 2024
Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can ... Show More
22m 13s
Apr 2024
189. 5 ways to stop comparing yourself to others
<p>Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when we look to others for confirmation that we are do ... Show More
33m 29s
Aug 2021
115. Jealousy, Comparison, & Codependency
<p><span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm talking about how jealousy and comparison relate to codependency. I'll also break down the steps on how to stop comparing yourself to others and how to finally overcome the jealousy!</span></p> < ... Show More
26m 16s
Jan 2024
#127: How to Stop Comparing Yourself to Others
<p>In today's episode, we're talking all about comparison. Comparison is one of those things that we're all susceptible to at some point or another: we compare ourselves based on appearance, personality, success, relationships. It can sometimes seem like there&apos ... Show More
17m 43s
Mar 2022
150. Anxiousness, Self-doubt, + Fear of Being Seen
<p><span style="font-weight: 400;">Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as t ... Show More
16m 43s
Aug 2023
192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Y
In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison.
You’ll hear:
Where I’ve seen comparison come up the most for me
What social comparison theory is
How our brains naturally co ... Show More
26m 1s
Oct 2021
(213) La Comparaison questions-réponses
<p>Êtes-vous quelqu’un qui a plutôt tendance à se comparer aux autres ? Si oui, utilisez-vous la comparaison pour vous élever ou pour vous rabaisser ? Dans cet épisode, je reviens sur ce mécanisme du cerveau humain et je vous donne 4 clés pour ne plus subir la comparaison, mais p ... Show More
22m 3s