160 - Gratitude And Patience

In this episode of the Secular Buddhism podcast, I explore what it means to “be a lamp unto yourself.” Drawing from personal stories, including my time teaching paragliding, and Buddhist teachings on wisdom, I reflect on the journey from seeking external guidance to cultivating t ... Show More

In this episode, we continue our exploration of the Eightfold Path by diving into the second aspect of wisdom—Right Intention. We explore how intention functions like a compass, helping us navigate life with purpose and clarity. Rather than reacting habitually, Right Intention in ... Show More

In this episode, I share the audio recording of a Dharma talk I gave during one of our Sunday Zoom calls. The topic is Right View, the first step on the Buddhist Eightfold Path. Inspired by the book Nexus by Yuval Noah Harari, I explore the nature of truth and how we relate to it ... Show More

Why is patience an act that is rewarded beyond measure? Learn about the virtue of patience and how we can practice this beautiful quality in our daily lives.  

A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out hap ... Show More

€œTo be spared and grateful Is more beloved than to be tested and patient Sh. Omar Suleiman reflects on the idea of asking Allah for hardship in order to gain more reward. However it is a narrated that to be spared and grateful is better than to be tested and patient. 

Discover the principles that guide the lives of the virtuous and learn how to incorporate these qualities into your daily existence. From compassion and humility to patience and gratitude, each quality is a stepping stone towards a more fulfilling and purposeful life. 

Discover the principles that guide the lives of the virtuous and learn how to incorporate these qualities into your daily existence. From compassion and humility to patience and gratitude, each quality is a stepping stone towards a more fulfilling and purposeful life. 

Cultivating Loving Kindness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts o ... Show More

Cultivating Loving Kindness – Seeing the Goodness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what ob ... Show More

Benedictine monk, author and scholar Brother David Steindl-Rast guides us to the source of lasting joy and the essence of grateful living. He invites listeners to exercise gratefulness as a spiritual practice and a source of well-being that can be embraced every day. He also shar ... Show More