52 Katie Dalebout - Knowing Yourself Thr...

I'm so excited to have a new pal, Alana Carvalho, a licensed mental health counselor, on the show to talk about two topics we're both passionate about: codependency and perfectionism! We talk about why these two things go together, our experiences of being in recovery from both, ... Show More

Do you notice micro changes in people’s facial expressions and ask yourself, “What did I do wrong?” Are you able to sit with someone in pain without trying to fix them? Are you so emotionally attuned to everything and everyone that you feel exhausted? If any of this sounds famili ... Show More

I am thrilled to have Shannon Watts, author and founder of Moms Demand Action, on the show to talk about her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. I was definitely fired up and inspired by what Shannon had to share, and I think you wil ... Show More

Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging Times collection.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

Support this podcast at — https://redcircle.com/the-curious-girl-diaries9998/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Helene Massicotte of Free To Pursue on being all decked out.Episode 1810: All Decked Out by Helene Massicotte of Free To Pursue on How To Challenge YourselfHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a p ... Show More

Who doesn't want to feel good, be healthy and live longer and better??Everyone does! And that’s our focus this week.Olivia is joined by fitness expert, Katie Austin and they’re giving you the advice and tools you need to make it happen. Learn more about your ad-choices at https:/ ... Show More

The Freedom in Letting Go Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Helene Massicotte of Free To Pursue tells us what her blog has taught her about fearEpisode 2549: What This Blog Has Taught Me About Fear by Helene MassicotteHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a ... Show More

Claire of Want Less shares if keeping a gratitude journal will make you happier.Episode 2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.ukClaire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and b ... Show More

This week's episode Kenzie sits down with Katie Welch, the CMO of Rare Beauty. Katie is giving all her career advice for her twenties, but on top of that- talking about how to create a life you want to live in your twenties. You'll leave this episode feeling empowered and inspire ... Show More

Katie Couric is founder, author, producer, and one of the most notable journalists of all time. She worked for all three major TV networks, NBC, ABC and CBS, and in 2006 was inducted into the Television Hall of Fame. After leaving her long time position as co-anchor of The Today ... Show More