As we come to a close on our For the Love of You series, we wanted to take some time to reflect on all that we have learned. We saw how food impacts our lives in more ways than just providing calories. We learned how self-care exists in all facets of life, from mental health and therapy to leaning on others during your journey to motherhood. And to wrap it a ... Show More
Oct 8
Lights on a Similar Path: ‘Awake’ Readers Reflect On Finding Their Way
Description: In this moving episode, listeners share their own tender and personal stories inspired by Jen's bestselling book, "Awake," which debuted at number three on the New York Times bestseller list. The touching and heartrending voicemails coming in from readers of “Awake” ... Show More
1h 17m
Oct 1
[Encore] Turning Pain Into Possibility: The Beauty That Comes After Loss with Poet Maggie Smith
Description: Sometimes the deepest growth comes from the hardest seasons. An untreatable diagnosis, a painful divorce, the loss of hard-earned savings—when life tears apart the script we imagined for ourselves, we’re left to wrestle with who we are, what we value, and how to begi ... Show More
1h 2m
Jun 2023
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]
Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this? My guest this week is renowned trauma researcher, p ... Show More
1h 1m
Sep 2022
Paul Conti, MD: Face & Heal The Trauma That Dictates Your Life
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his training at Stanford and Harvard, where he served as Chief Resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding the Pacific Premiere Grou ... Show More
2h 15m
Nov 2019
Judith Blackstone on Healing Trauma Through Consciousness
Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Process, which is a direct path for realizing fundamental consciousness. She also teac ... Show More
41m 29s
Sep 2022
SLP 215: Our Beliefs Are Created From Repetitive Thoughts with Dr Libby Weaver
‘And I think one of the reasons we don’t listen and act on those taps, and the whisper that turns into a roar, is because so many people very, very sadly have a belief that they are not worth taking care of. So, our beliefs are created from repetitive thoughts and if you’ve thoug ... Show More
1h 11m
Dec 2022
Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358
As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual hea ... Show More
1h 22m