Oct 19
How to Fix Insomnia: CBT-I with Dr. Ashley Mason
Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ... Show More
1h 16m
Oct 12
How to Accept the Parts of Yourself You Don't Like
In this second episode on self-acceptance, Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like. They explain why "just love yourself more" rarely works, walk through a four-step process, and talk about why acceptance gets easier when you can set bound ... Show More
1h 7m
Oct 5
Self-Acceptance: How to Accept Yourself Without Giving Up on Change
Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They sha ... Show More
1 h
Oct 2024
How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ... Show More
1h 53m
Feb 2023
236 - The Body Keeps the Score with Dr. Bessel van der Kolk
Bessel van der Kolk, MD, is a clinician, researcher, and professor who is best known for his work on post-traumatic stress disorder. He’s the medical director at the Trauma Center in Boston. He’s also a professor of psychiatry at Boston University School of Medicine and director ... Show More
33m 41s
Jun 2023
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]
<p><br></p><p>Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this? </p><br><p>My guest this week is reno ... Show More
1h 1m
Nov 2023
PT464 – Bessel van der Kolk, MD – Bodywork, Somatic Literacy, and Understanding Trauma: The Mind and Body Connection
<p>In this episode, Kyle interviews Bessel van der Kolk, MD: pioneer clinician, researcher, and educator on traumatic stress; Founder of the Trauma Research Foundation; Professor of Psychiatry at Boston University Medical School; Principal Investigator of the Boston site of MAPS' ... Show More
1h 6m
Feb 2022
Bessel van der Kolk, MD | The Body Keeps the Score
<p>These last few years have dealt a lot of blows to our state of mind, body, and health. On some level, it’s been hard to escape trauma. Even if you can’t point to a big capital-T thing that happened, we live in a perpetual sea of micro-moments that unsettle, upset and shake us ... Show More
1 h
May 2024
The Surprising Solutions To Heal Trauma Without Medication - Bessel van der Kolk - #787
Bessel van der Kolk is a psychiatrist, researcher, and an author. Trauma is often discussed as a mental and psychological issue. But what if it affects more than just the mind? What does it mean if your body is holding onto trauma, and how might these memories manifest outside of ... Show More
1h 5m
On today’s episode of Being Well, Dr. Bessel van der Kolk, the author of The Body Keeps the Score, joins Rick and Forrest to explore how trauma keeps us stuck, and how we can use imagination, self-expression, and creativity to break away from those old patterns. Along the way they talk about using somatic and non-cognitive interventions, internalized abuse, ... Show More
<p>Bessel van der Kolk, legendary trauma expert and author of <a href="https://amzn.to/3pxhiHB" rel="noopener noreferrer" target="_blank"><em>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</em></a> reveals a revolutionary approach to healing trauma. </p> ... Show More
