“Who the Fuck Am I?”: The Ultimate Guide...

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, n ... Show More

In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer ... Show More

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

Everything you do or not do has consequences. How do you handle the weight of your actions? And how do you handle self-doubt as someone who seeks to improve and become better? 

How to Define Your Life ValuesAs you stroll through life, you will find opportunities that will present you with a VALUE choice. Your response speaks volumes about your character.There's no right or wrong. Only your inner voice guides you in your destiny's direction. One selectio ... Show More

What are some of the lies you have been telling yourself about your worth? what are some of the things you have been settling for because of your perceived flaws? in what ways are you discounting your value and putting yourself on the sale rack? Today we are talking about WORTH. ... Show More

Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world?  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ... Show More

Have you ever wondered what the habits of confident people are? List today where I give 5 key ones for you to use. Come hang out with me on Instagram: @jonny.pardoe 

We've all been guilty of this from time to time. The question is; how is it effecting your confidence and self esteem? In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self ... Show More

In today’s episode, we help you avoid low value behaviors and master high value ones with AJ and Johnny. In this episode of The Art of Charm, AJ and Johnny delve into the dynamics of high and low value behaviors and their impact on your personal and professional relationships. Ev ... Show More