#31 The Price of Choice

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ... Show More

Have you ever felt like you’ve lost a part of yourself—your fire, your creativity, your essence—because of the expectations and rules imposed on you? In this episode, we explore the hidden cost of fitting in, how we give up our power without realizing it, and why reclaiming your ... Show More

Being true to yourself comes at a price. Sometimes, it means facing confrontation, standing at a crossroads with those you care about, or resisting the pressure to conform. But what happens when you suppress who you are? In this episode, we explore the struggle of self-expression ... Show More

What are your most important personal values? Do you actually value what you say you do, or are you lying to yourself? And just who the hell are you anyway? 

How does comparing yourself to others affect your well-being? What do you do when there’s no one left to blame? And should we all just move to Finland?  

We've all been guilty of this from time to time. The question is; how is it effecting your confidence and self esteem? In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self ... Show More

Some emotionally abusive people don't change, no matter how much the victim of their hurtful behavior changes for them. Is there ever a point where they will be the person you want them to be? Or does anything you do really matter at all?  

What do you do when trying to improve your life makes you feel worse? What if trying to be better comes across as ‘try-hard’? What if setting more goals is just your way of avoiding your own bullshit?This is the topic of discussion in today’s episode, “The Self-Improvement Parado ... Show More

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ra ... Show More

Trying to change yourself—that is, who you are—will inevitably lead you to fail and feel hopeless. But if you instead focus on changing your actions without worrying about how it changes you as a person, real change becomes much simpler. 

Let me ask you a question. What are you telling yourself about what you are capable of achieving? I know it sounds cliche', but the way you talk to yourself really does impact what happens in your life. We are creatures of habit, when you fall into the habit of negative self talk ... Show More

How selfless are you? Can you truly do things that are selfless? 

In life, there are going to be things out of your control that happen in your day. This then pushes back tasks, actions and your to do list which lets be honest, can be frustrating. So how do you get back on track? How do you get back and prioritise your actions towards your goal ... Show More