I Hope You Remember Me

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

Are you ready to make a lasting impact on the world? Do you want to leave behind a legacy that will be remembered for generations to come? If so, then you won't want to miss this episode! In this episode, we'll be discussing the importance of leaving a legacy and how you can make ... Show More

Caring What People Think is Holding You BackDo you know anything about other people? Not a week passes without us hearing about somebody who did something out of character and caught us off guard.The truth is, none of us know about anybody else, and nobody knows about us.So, have ... Show More

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What do you lean on when life gets hard? Today’s quote gives an introspective answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices