Adult ADHD ADD Tips and Support Podcast - Sprint Then Rest. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll discuss the "Sprint Then Rest" cycle. For us hunter-types, it's common to burnout or get lost in indecision and brain fog if we don't stay in touch with our natural rhythms. One key solution to this involves scheduling shorter work "sprints" followed by times of rest.
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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 77 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
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