Its time to stop falling back into the victim mently and step into your own personal power. In this episode, I will teach you how to do that!
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Today
How to Rewire Your Brain to Stop Procrastinating
What if I told you your procrastination isn’t a personality flaw? In this episode, I’ll show you why you’re not lazy — your brain is just running old survival wiring that treats discomfort like danger. That’s why hard things trigger anxiety, avoidance, and self-sabotage. I’ll tea ... Show More
20m 4s
Yesterday
5 Things to Tell Yourself Every Morning
What if the first five minutes of your morning were quietly programming your entire future? In this episode, I walk you through five simple phrases you can say every morning to rewire your subconscious, calm your nervous system, and change who you’re becoming—before the world get ... Show More
16m 53s
Jul 2024
DO IT FOR HER (Her Being You)
<div>Instead of being motivated to prove others wrong, be motivated to prove yourself right. In today's episode, we're talking about becoming the person younger you always wanted to be, making your inner child proud and having self discipline. <br>
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<strong>SOCIALS AND L ... Show More
29m 40s
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s