This is a full hypnosis session aimed at breaking alcohol dependency. Adam opens with a relaxation induction using breath and a mountain-descent visualisation representing the journey into the subconscious, followed by a skydiving image to anchor freedom and control. The listener is guided to recall a past version of themselves who was comfortable without alcohol, anchor that resourceful feeling to a body location and a glowing 3D shape, then work through three memories where drinking led to negative consequences (hurting someone, compromising values, harming health). Alcohol is reframed as a “fake friend” and “poison disguised as nectar.” The session future-paces a year and fifteen years alcohol-free, builds resilience against social pressure and saboteurs, and closes with a ripple-in-a-pond metaphor for the decision spreading through past, present and future before waking.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-break-alcohol-dependency/
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Tags:
identity change, relapse prevention, future pacing, self-sabotage and guilt release, stop drinking hypnosis, alcohol hypnosis, quit alcohol, sober curious, alcohol free life, addiction hypnosis, habits, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast