Every day billions of people wake up and try to have a positive mindset.
And while not useless, it’s a good intention, most people come home at night and have trouble falling asleep, face doubts after insecurity, aren’t really happy or proud of themselves then try to do the same thing over again the next day.
Mindset is defined from the Oxford English Dictionary as “a set of attitudes or fixed ideas that somebody has and that are often difficult to change.”
Of course, your mindset is very important. If you don’t believe something can happen, it probably won’t happen. But also thinking something is going to happen just because you set your mind to it, or sending just “positive vibes” or best wishes could also be considered delusional and impractical in the long run.
The truth is our mindset is just one layer.
If you want to learn how to manage social anxiety, it requires more than that...
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