logo
episode-header-image
May 5
15m 44s

How to Calm Your Anxiety

Rob Dial
About this episode

What if you could break your anxiety cycle with just one question? In this episode, I walk you through the exact journaling method I use to calm my mind and reset my focus.

 

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.
Join here 👉 https://www.identityunlockquiz.com/
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Up next
Aug 22
How to Stop Overthinking in 6 Steps
Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. The Mindset Mentor™ podcast is designed f ... Show More
21m 9s
Aug 21
Memento Mori: Ancient Secret to Living a Great Life
What if today were your final page? I’ll walk you through Stoic tools to live urgently and love loudly—all before the clock runs out. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include To ... Show More
16m 42s
Aug 20
How to Build Self-Esteem and Self-Love
What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough. The Mindset Mentor™ ... Show More
18m 33s
Recommended Episodes
Mar 2025
Why Is My Anxiety Worse in the Morning? Here’s What You Need to Know
Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  Do you wake up feeling instantly anxious, like your mind and body are already in overdrive before the day even begins? In this episode, we dive deep ... Show More
12m 18s
Jul 2024
How I Knew I Had Conquered Anxiety Permanently
Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here.  Looking for a supportive community for healing anxiety recovery? Click Here. In this episode of The Anxiety Guy Podcast, I share the pivotal moment when I knew I had conquered anxiet ... Show More
12m 10s
Jan 2025
How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik
How can you use the principles of neuroplasticity to help overcome anxiety?According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the w ... Show More
19m 57s
Mar 2025
5 Life-Changing Steps to Shift Your Health Anxiety Now
You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today. Podcast description: Struggling with health anxiety? In this episode, I’ll walk you through 5 life-changing steps to shift your mindset, regain control, and break fre ... Show More
22m 3s
Jan 2025
What You Might Not Know About Overcoming Hypochondria
Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.  Podcast description:  In this episode of The Anxiety Guy Podcast, we dive into the less ... Show More
15m 53s
Jul 18
3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—star ... Show More
19m 51s
Apr 2024
New beginnings await me with an open mind
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-p ... Show More
11 m
Apr 2025
5 Subtle Moments That Keep You Stuck in Anxiety (Or Set You Free)
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this episode, I’ll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how yo ... Show More
16m 11s
Jul 21
How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.You’ve been taught there’s a right way to do life.But what if that entire narrative is… wrong?In this short Mini Session, I’l ... Show More
7m 23s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
20m 20s