logo
episode-header-image
Nov 2021
55m 6s

5 Ways to Process Your Feelings

Dear Media
About this episode
Your life is a spiritual school, and it’s in session now! Here’s your first assignment: Learn to see any circumstance—no matter what it is—through a lens of love. In this episode of Dear Gabby, I’ll show you how to live life with a loving perspective, rather than fear. You’ll learn to embrace any difficult situation as an opportunity to show up for yourself with compassion. No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love.
  In this episode, you’ll hear:
  • An awesome 90-second technique to restore calm 

  • How to stop numbing your feelings and feel what you need to

  • Ways to trust and care for yourself in every situation

  • How to see every experience as a learning opportunity to get closer to love

  • Why we spiritually bypass and how to stop doing it 

No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love. Click play to wipe your spiritual lens today! 

 

RESOURCES:

These are beautiful meditations for cultivating your Super Attractor energy and for practicing leaning in to love. If you’re ready to take your spiritual journey further, I want to give you all the resources you need. Take the first steps on your personal growth path by clicking the link to gain instant access to these totally FREE meditationshttps://gabbybernstein.com/freemeditations/

Happy Days book preorder & Live Virtual Event Experience

Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

 

FREE TRAINING: 

Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

 

MENTAL HEALTH RESOURCES

 

 

PARTNERS

 

Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.

 

This holiday season, stock up and share your new favorite clean skincare and body care with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

 

Keep the scents of the season with you with Native’s limited time holiday scented deodorants. Go to Nativedeodorant.com and use code gabby to get twenty percent off your first purchase at checkout!

 

Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System! 

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Oct 6
Discover Your Life Purpose with Guidance from Your Spirit Guides
Have you discovered your life purpose? What if your spirit guides have been trying to show you the way all along, but you didn't know how to listen? In this episode, Gabby reveals the hidden compass your spirit guides use to lead you. It’s not a job or a grand achievement, but a ... Show More
43m 56s
Sep 29
It’s Taken Me 20 years to Realize What I'm Sharing Now...
We're all searching for happiness, but what if we've been looking in all the wrong places? In this deeply personal episode, Gabby shares the single most important practice she's learned in over 20 years of sobriety. It’s not about a massive breakthrough; it’s about the profound p ... Show More
43m 40s
Sep 22
Guided Meditation Journey to Co-Create with the Universe (Meditation Music by East Forest)
In this special episode, Gabby is joined by musician East Forest, and together they are taking you on a powerful meditation journey to connect with the Universe. It will leave you feeling guided, supported, and filled with unshakeable faith that you are a powerful co-creator of y ... Show More
59m 59s
Recommended Episodes
Sep 2023
421: Cultivating Spirituality In Your Life
Do you have spiritual practices in your life and relationship? What does spirituality mean to you? Listen to today's show to better understand what it means to be on a spiritual path and learn how to walk that path to improve your life and relationship. In this episode with Dimit ... Show More
39m 47s
Mar 2024
031 The Cork Meditation: The Most Powerful Meditation In The World
📺 Watch & Subscribe on YouTubeEmbark on a journey with me as we uncover the profound effects of visualization and meditation on emotional resilience. Over the past decade, I've refined a practice that quiets the mind and nurtures the art of letting go, and it's time to share tha ... Show More
25m 55s
Oct 2023
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect W
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.   As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these mom ... Show More
23m 59s
Nov 2023
206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthi
COACHING //   🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every a ... Show More
18m 43s
Apr 2024
Spirituality Tip #1: The Echo of Your Energy
Send us a textThe echo of the energy you put out creates your experience.  Teresa and Tom discuss how to create a better  life experience by shifting the energy of one's communication.   They share a personal example addressing a common situation of  frustration  and how a c ... Show More
12m 40s
Jan 2023
#74 - Awaken: Smiling After 10 Years
Part of our healing journey is letting go of unforgiveness, resentment, and anger, as it robs us of the simple house of life…. including smiling. In this week's episode, this wonderful man, Alex, told us at Awaken that he hadn’t smiled in over 10 years… it took a little work but ... Show More
14m 1s
Jun 2023
[DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!!  Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the ... Show More
17m 14s
Mar 2022
501. The Most Important Part of Your Spiritual Journey
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist. Yoga, check ... Show More
58m 58s
Apr 2024
210 | 4 Life Lessons I've Learned Through The Most Difficult Season of My Life: The Power of the Nervous System & Stepping Into Radical Honesty & Authenticity on Your Inner Healing Journey
Hey love, in today’s episode we’re diving deep.  I took about 4 months off from creating content to create more space in my personal life & to focus on my health.  I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lesson ... Show More
24m 1s
Nov 2023
Be Where Your Feet Are: the secret to life and love
Grab your FREE TICKET to the Healthy Love Show here!   I am thrilled to extend a heartfelt invitation to The Healthy Love Show: How to Get Ready Emotionally, Physically, & Spiritually for Juicy, Connected Love, where I'll be joining a panel of over 30 esteemed experts for an enri ... Show More
1h 56m