logo
episode-header-image
Dec 2023
1h 15m

Charlotte Skanes | Mike Needs A Plan Ep....

Mike Pridgen
About this episode

Charlotte Skanes lost 200 pounds, and knows how to enjoy every step of the process. Now she helps others to do the same, and sat down with me today to share some of her secrets. Thanks Charlotte!


Find her here!

https://disruptingobesity.com/

Find me & join the free Discord here! https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG @cooklin_comics Show Scheduling by Sarah

Up next
Jun 12
Break a Plateau 3 Ways, How To Stop Fearing Success, and more Q & A
Are you stuck in a plateau? In this episode, I work with Matt on how to start moving forward again after an incredible 102 pound weight loss. For Q&A episodes, I do not read any of the questions before answering them! This way, you get something more valuable than just the answer ... Show More
35m 9s
Jun 4
How To Get Started Again After A Break
I took a break! From a lot of things! Let's talk about the best way go get started again after some time off to ensure that we continue to create sustainable success.----------------Have a question or comment you want me to discuss on the show? Join the free weight loss community ... Show More
25m 28s
Jan 2025
Good luck, everyone
I wrote and recorded this comedy piece, titled "We Love The Year 2000!" for a sketch comedy album I was working on in 2020. It's from the perspective of a dreamer in the far-gone past making hopeful -- and ultimately ill-fated -- predictions about our future. Every day, I hope it ... Show More
2m 43s
Recommended Episodes
Oct 2021
THE ALMOST 30 COLLAB - how to thrive through major life changes + navigating your Saturn Return with Krista & Lindsey of Almost 30 Podcast
Ep 44. When podcasters get together, magic happens. We’re joined this week by Krista Williams & Lindsey Simcik: co-hosts of the Almost 30 Podcast. These ladies have much to share about finding your creative purpose, forging connections & building a community, thriving through you ... Show More
50m 44s
Jul 2024
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus. Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was insp ... Show More
50m 29s
Nov 2023
S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic
Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ... Show More
56m 6s
Feb 2025
266. An Announcement that Unexpectedly Turned into an Episode.
In this episode we chat: Leaning on God's wisdom and not your own understanding What's going to be happening hear on the pod for the next 2 months! WORK WITH BEATRICE: Join the FREE Valued Woman challenge 10 day challenge below to enjoy 10 EASY to apply tips to start VALUING your ... Show More
10m 56s
Aug 2024
#301 - Losing 30kgs and transforming her health with Katie
In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life.She&# ... Show More
9m 29s
Oct 2024
How To Lose All Your Friends
Do you have too many friends? Feeling overwhelmed by a thriving social life? Well, I’ve got the perfect solution: follow this tutorial and you'll have everyone drifting away in no time. In this episode, I dive into ten steps guaranteed to make sure you're left with nothing but yo ... Show More
11m 10s
May 2024
Katie Martin Shares Her Best Energy Building Snacks | GET COMFY on FRIDAY
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat Trainer, Katie Martin, who shares how she uses food as fuel and her favourite workout snack. And Kayla wraps up t ... Show More
12m 48s
Mar 2021
Comparison, internet trolls, relationships and more with Jessica Ollie
Jessica Ollie shares her yoga and fitness journey with over 850k people daily, and today she comes on the show to talk all things self love.  Jess opens up about: relationships (and why she doesn't share them on Instagram anymore)how she's learned to stop comparing her ... Show More
26m 37s
Jul 2024
How Minimalism Made Me More Productive
In a world obsessed with accumulation and status symbols, have you ever wondered if having less could actually make you more productive? One of the biggest benefits I’ve experienced from living a life with less is that I’ve been able to create more. In this episode, I discuss how ... Show More
23m 45s
Jul 2024
Designing a Life with No Regrets Before Time Runs Out
Statistically, we experience about 4,000 Mondays and 4,000 heartbeats every hour in our lifetime. How many Mondays do you think you have left? And, more importantly, how would you like to spend your remaining time? These questions, combined with Jodi’s 25 years of experience in l ... Show More
51m 1s
Listen to millions of songs and podcasts on Anghami