The Science Behind the Lagree Method & why so many women (like me) love it
A few things we chat about in this episode 👇👇👇
What is the Lagree Fitness workout and what's the science behind how it works
How and why is it different from traditional Pilates as well as traditional strength training?
The best way to implement Lagree workouts to reap the maxi ... Show More
Nov 5
Episode 123: Your Guide to Correcting Insulin Resistance
Your Guide to Correcting Insulin Resistance
<p>If you're struggling with fatigue, stubborn weight gain, or irregular cycles, insulin resistance could be at the root. Insulin Resistance affects far more than just blood sugar. In this episode, we break down everything you need to k ... Show More
34m 40s
Oct 22
Episode 122: Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with Ease
Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with Ease
<p>In this episode, I share a powerful case study of a client struggling with bloating, acne, low cortisol, and low progesterone — symptoms that had left her feeling hopeless after working with m ... Show More
18m 16s
May 2025
Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD
In today's episode, I had the chance to speak to muscle physiology researcher and science communicator Dr. Lauren Colenso-Semple. Together, we unpack the common claims around hormones and training—from whether you should change your workouts based on your cycle, to the real effec ... Show More
1h 24m
Apr 2025
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 3m
Oct 2023
How to Double Your Testosterone (lol!)
<p>In this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we dive into what happened, why, and what lessons you can take from it.</p>
<p>We hope ... Show More
53m 18s
Jul 2024
Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares eviden ... Show More
1h 23m
Sep 16
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
2h 18m