The Science Behind the Lagree Method & why so many women (like me) love it
A few things we chat about in this episode 👇👇👇
- What is the Lagree Fitness workout and what's the science behind how it works
- How and why is it different from traditional Pilates as well as traditional strength training?
- The best way to implement Lagree workouts to reap the maximum benefits
- What is something common you see that people are doing wrong with Lagree that could be sabotaging their results?
- What modifications should women be aware about if they are pregnant?
Important show links 👇👇👇
- Learn more about our Strength in Hormones workout program and join with a 7 day free trial. We teach you to integrate classes like Lagree once per week into your regimen if you enjoy doing them alongside our SIH workouts!
- Follow me on Instagram
- Rate the show! Please give us a 5 star rating in your podcast app
TIMESTAMP:
00:00 Introduction
06:13 The Evolution of Lagree Method
09:31 Core Components of Lagree Fitness
15:00 Tempo and Isometric Contractions
26:09 Safer way to Strengthen Muscles
29:33 Benefits of Lagree Training
34:14 The Difference in Body Building and Lagree
40:07 The benefits of Lagree during pregnancy
41:44 Accessing Lagree outside of Studios
43:13 The Future of Lagree Equipment