In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training.
From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons of each approach.
We also discuss the evolution of CrossFit, the rise of mar ... Show More
Jan 5
Ep 255- Stop Starting Over: The Mistakes Everyone Makes With New Year Goals
Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year’s resolutions and goals. We talk about why focusing on processes, rather than just outcomes, is key, and why trying to change everything at once often backfires. We als ... Show More
52m 12s
Dec 29
Ep 243- Our Most Painful Lessons of the Year (And How They Made Us Better)
The end of the year is here, and in this episode, we take a moment to reflect on our most challenging lessons from 2025. We explore the importance of reflection, resilience, and navigating grief, sharing personal insights that remind us growth often comes through discomfort. From ... Show More
59m 36s
Dec 22
REWIND: The Hustle Mindset, When to Push and When to Pull Back
As we head into the Christmas holidays, we’re bringing back a throwback episode that feels especially relevant this time of year. When we hear the word hustle, we often think of working hard, making sacrifices, being resilient and staying determined. While these qualities can hel ... Show More
1h 6m
Oct 2022
126. your guide to: give less f*cks, step into your power, & become your most magnetic self w/ Intuitive Coach Amanda Marit
HI GUYS! Welcome back to the podcast - I know I say this every week but I'M SO EXCITED FOR THIS EPISODE. Let me breakdown what you can expect from this conversation, k: first I get into a dating & life update & talk about timelines real quick and then you'll hear me get to know A ... Show More
1h 8m