We share our tips on how we get shit done and are “productive” instead of just “busy.”
IG: @levelup_podcast_ @sharellegrant @daniantonellos
Jul 6
Ep 276- Live Life On Your Terms & Timeline
We have a couple of very exciting announcements to share, and we could not think of a more fitting episode to share the news in. In today's episode, we talk about the invisible script that so many women are sold around how life is supposed to look, from relationships and marriage ... Show More
49m 59s
Jun 29
Ep 275- The Traditional Rehab Industry Is Keeping People Injured an Scared
In today's episode, we talk about the traditional rehab industry and why we believe it is keeping people injured, scared and stuck in a cycle that never actually gets to the root of the problem. We get into why the standard medical model so often fails people dealing with injury, ... Show More
55m 42s
Jun 22
REWIND- 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat ... Show More
51m 31s
Aug 2018
Productivity: Tips, Routines & Self Care
In this episode, we talk about all things productivity. Tips, our productive morning routines, and self care tips! For business inquiries email rene@beaufreshmedia.com with "Gals On The Go Podcast" in the subject! Follow us on Instagram and Twitter to be involved in the next epis ... Show More
38m 22s
Aug 2018
Become Your Most Productive Self! Our Tips & Life Updates
Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE!We also bring you up to speed on our crazy lives and unveil some juicy life updates.Enjoy health coders!
42 m
Jun 2021
How to Stop Procrastinating and Get Things Done
In this episode, we get some great tips on how to stop procrastinating and get things done.
Go to https://7goodminutes.com/podcast/how-to-stop-procrastinating-and-get-things-done for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
7m 48s