Today is a huge day for the Food Heaven podcast because we are chatting with one of the most important people in the HAES movement: Dr. Lindo Bacon. This week we chat with Dr. Bacon, about why all bodies are good bodies and should be supported in compassionate self-care. Dr. Bacon is a professor at UC Davis, a nutritionist, researcher, and author of two best ... Show More
Aug 20
Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ... Show More
18m 41s
Aug 13
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blo ... Show More
7m 23s
Aug 6
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We’ll talk about how to navigat ... Show More
21m 34s
Sep 2015
#42: Health at Every Size with Linda Bacon, Weight Scientist and Author
Season 3 premiere! Christy talks with Linda Bacon, a leading researcher in the field of weight science and the author of the groundbreaking anti-diet book Health at Every Size. Linda shares her personal struggles with weight and dieting, how she overcame them and developed a heal ... Show More
55m 28s
Nov 2020
#259: From Disordered Eating to Radical Belonging with Author Lindo Bacon, Plus How to Share the Anti-Diet Message with HAES Coach Shelby Gordon
Author and speaker Lindo Bacon returns to Food Psych® to discuss their new book, Radical Belonging; how their perspective on HAES® has shifted since publishing Health At Every Size; reframing disordered eating as a coping mechanism for trauma; how gender affirmation helped them f ... Show More
1h 27m
May 2019
#194: The Truth About Weight-Loss "Success Stories" with Carrie Dennett, Anti-Diet Dietitian, Certified Intuitive Eating Counselor, and Journalist
Fellow anti-diet dietitian, certified intuitive eating counselor, and journalist Carrie Dennett joins us to discuss her experiences with “successful” dieting and being part of the National Weight Control Registry (NWCR), why she ultimately stopped dieting and embraced Health At E ... Show More
1h 25m
Dec 2020
[Repost] #194: The Truth About Weight-Loss "Success Stories" with Carrie Dennett, Anti-Diet Dietitian, Certified Intuitive Eating Counselor, and Journalist
Fellow anti-diet dietitian, certified intuitive eating counselor, and journalist Carrie Dennett joins us to discuss her experiences with “successful” dieting and being part of the National Weight Control Registry (NWCR), why she ultimately stopped dieting and embraced Health At E ... Show More
1h 25m
Jun 2024
Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss
Show NotesSummary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and deb ... Show More
9m 41s
May 2024
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2575:Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineff ... Show More
11m 55s
May 2020
How Not To Diet With Michael Greger, MD
When it comes to reliable nutrition information, the internet is a warn-torn, metastasizing mushroom cloud of toxic half-truths and misinformation.How do we sort through the tribal wars? How do we separate fact from fiction?Let's start with seeking out the experts. And the best, ... Show More
1h 46m
Feb 2024
176// Utilizing the Placebo Effect aka Manifestation for Weight Loss and Nutrition
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In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revo ... Show More
53m 35s