Author and speaker Lindo Bacon returns to Food Psych® to discuss their new book, Radical Belonging; how their perspective on HAES® has shifted since publishing Health At Every Size; reframing disordered eating as a coping mechanism for trauma; how gender affirmation helped them find body acceptance; and so much more. Plus, Ask Food Psych guest co-host Shelby Gordon answers a listener question about sharing the anti-diet message with people who may be resistant.
Best known for their paradigm-shifting research and advocacy upending the weight discourse, Dr. Lindo Bacon’s inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging. Dr. Bacon has mined their deep academic proficiency, wide-ranging clinical expertise and own personal experience to write two best-selling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Both are credited with transforming the weight discourse and inspiring a hopeful new course for the global body positivity movement. Bacon’s work is inspired by lessons learned through three graduate degrees in health science, including a PhD in physiology, as well as clinical and research experience. A compelling speaker, writer, and storyteller, Dr. Bacon delivers a unique blend of academic expertise, clinical experience, and social justice advocacy, all couched in a raw honesty and compassion that touch and inspire. Find them online at LindoBacon.com.
Shelby Gordon is a retired professional dieter who dedicated over 40 years to mastering her craft. She dieted until her body—literally—refused to go through another day of food restriction, blood testing for ketosis levels, and high-intensity interval workouts. Through her divorce from the dieting process she committed to Health at Every Size® and Body Trust®, and got fit through burlesque dancing.
Looking back over her dieting life, most of the providers she'd worked with were not people of color. They certainly were not aware of the nuances of treating a Black woman. Her goal is to fill that gap as a coach. Her coaching practice has taken a distinctive turn as a result of the COVID-19 pandemic and the killing of George Floyd. She now supports healing professionals and organizations wanting to learn about racism on both a personal level and the resulting impacts on their business/practice. Find her online at FitFlexibleFluid.com.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.