logo
episode-header-image
Nov 2021
6m 4s

Good Luck, Bad Luck, Who Knows!

Headspace Studios
About this episode
There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for us after all. Today's episode is about that. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit m ... Show More
Up next
Jul 17
Conversations That Follow You Home
A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 3s
Jul 15
Stop Asking If You're There Yet
It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ... Show More
4m 33s
Jul 13
How Do You Talk To Yourself?
Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can change far more than the way ... Show More
6m 13s
Recommended Episodes
Mar 2022
"I wanted it": All about managing desire
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereIt's human to want. Feeling a desire for a particular food (as in a craving), or simply a strong desire to EAT is a normal challenge to work through on our road to healing fro ... Show More
18m 48s
Aug 2022
This is What You REALLY Want
In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey. 
12m 10s
May 2024
Resistance Leads To Negativity
<p>It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss ou ... Show More
10m 57s
Jun 2023
Be Kind, Rewind, Life on VHS - Summer Archive
What would you do if movie magic became reality? If, in the movies, we could always get what we wanted by just wishing hard enough or following our hearts, life would be a dream. However, as we all know, this is not the case. In real life, things don't always go according to pl ... Show More
13m 58s
Jul 2022
You Can't Have Everything, Where Would You Put It?
Did you ever think that if you got everything you wanted right now, you wouldn't have room for it all? Listen to this podcast to reassess your goals and your life today. Maybe it is time to add some new adventures to your life, or Maybe your plate is packed with tremendous blessi ... Show More
10m 1s
Nov 2022
Be Kind, Rewind - Your Life on VHS
What would you do if movie magic became reality? If, in the movies, we could always get what we wanted by just wishing hard enough or following our hearts, life would be a dream. However, as we all know, this is not the case. In real life, things don't always go according to pl ... Show More
14m 14s
Nov 2021
Man, Myth, Legend
<p>Some things are too good to be true, and others turn out to be so much more than you expected. Today's tour through the Cabinet reveals one of each.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork. ... Show More
11m 38s
Jan 2021
January 15, 2021: Chimamanda Ngozi Adichie, Author
Plans can fail. Circumstances can change. And sometimes, we have to pivot away from derailed expectations. Today’s quote shares a simple mindset when that happens. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 1s
Apr 2021
When You Feel Like You’ve Let Your Younger Self Down
If life didn’t turn out the way you expected; you don’t enjoy your job, you don’t have time for the things you once enjoyed as a kid, or you generally need to hear that it’s ok if life didn’t turn out as planned… this chat is for you. Learn more about your ad choices. Visit podca ... Show More
25m 39s
Dec 2015
When Willpower Isn’t Enough (Rebroadcast)
tail spinning
31m 2s
Listen to millions of songs and podcasts on Anghami