Did you ever think that if you got everything you wanted right now, you wouldn't have room for it all? Listen to this podcast to reassess your goals and your life today. Maybe it is time to add some new adventures to your life, or Maybe your plate is packed with tremendous blessings. Even if you still have goals that haven't happened yet, your dreams can sti ... Show More
Aug 28
Is Your Stress From Resisting Where Life Is Going?
This episode of 10 Minutes to Less Suffering explores how resisting what is happening in our lives intensifes stress, anxiety, fear, and emotional pain, and how acceptance can help quiet the mind and create space for what comes next. Through a deeply personal story of heartbreak, ... Show More
10m 3s
Aug 21
Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes.
Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck. This episode of 10 Minutes to Less Suffering explores a gentle approach to navigating diff ... Show More
10m 14s
Jul 30
Are You Trying To Start Over?: Finding Hope Through Uncertainty
Starting over is one of life's most challenging experiences. Whether it follows the end of a relationship, divorce, job loss, rejection, grief, or another major life transition, it can leave people feeling lost, uncertain, and overwhelmed. In this episode of 10 Minutes to Less Su ... Show More
10m 2s
Sep 2021
South Korea, Importance Of Gratitude & A Mermaid
You have goals. Things you want to be, do and have in life. Yet it is not about your goals, its about what you already have in life. If you are feeling frustrated, anxious about the future and emptiness because you want something, this is the podcast for you.
16m 23s
Nov 2021
Good Luck, Bad Luck, Who Knows!
There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for us after all. Today's episode is about that. Learn more about your ad choices. ... Show More
5m 34s
Jul 2021
What Society Expects Vs What You Want!
It can feel like at a certain age, you should be at a certain point in your life . You should be doing this, have a certain amount of money in the bank or have you own house. These maybe thing you feel you have to have and not necessary want. If you are at a point in your life, b ... Show More
15m 43s
Jul 2021
Why Living Your Best Life, Might Not Be Worth It
Are you wanting to live your best life? What if would cause you sadness? In todays episode, I talk through how living your best life, might not be a goal you want to work towards and how you can use it, to grow and be better in your life!Want more confidence? 10 X Your Confidence ... Show More
12m 2s
