What would you do if movie magic became reality? If, in the movies, we could always get what we wanted by just wishing hard enough or following our hearts, life would be a dream.
However, as we all know, this is not the case. In real life, things don't always go according to plan. We make mistakes and sometimes life doesn't turn out the way we hop ... Show More
Oct 10
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Nov 2023
Creating a Wonderful Life
Creating a Wonderful LifeWith the holiday season on its way, wouldn't it be great if you received the gift of the wonderful life of your dreams? What if you could have lots of free time, less stress, more money, and great relationships? In my years of coaching folks all over th ... Show More
13m 8s
Nov 2022
Creating Your Wonderful Life
Creating Your Wonderful LifeWith the holiday season on its way, wouldn't it be great if you received the gift of the wonderful life of your dreams? What if you could have lots of free time, less stress, more money, and great relationships? In my years of coaching folks all over t ... Show More
16m 1s
Dec 2021
Escape Your Past, Accelerate Your Future
My mind is constantly searching for a simple, three-step process for anything that will help me get what I want, and that usually comes down to something I talk about a lot; making a decision. I speak about decision-making much of my day because it’s the most dynamic tool you hav ... Show More
10m 42s
Oct 2016
How to Live a Good Life [BONUS EPISODE]
What if today was the day that changed everything? What if you didn’t have to wait to step into your good life and, instead, you could just start living it? This moment. This day. What if a good life was a simple, daily practice, not some faraway place that someday, off in the di ... Show More
9m 8s