Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy.
Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe.
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Feb 2022
Cultivating Loving Kindness
Cultivating Loving Kindness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts o ... Show More
56m 47s
Apr 2023
Cultivating Loving Kindness – Seeing the Goodness
Cultivating Loving Kindness – Seeing the Goodness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what ob ... Show More
56m 52s
Oct 2022
Meditation: Loving Kindness
In our first Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a loving kindness meditation that allows you to experience compassion, acceptance, and love towards ourselves and others.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health question? E ... Show More
9m 5s
Oct 2025
Gratitude & Compassion:. Inner Peace Affirmations
Episode Description:. Awaken your spirit of kindness and compassion in this transformative episode of Gratitude Morning Affirmations. Explore the profound impact of empathy, understanding, and love towards oneself and others, as you embark on a journey to cultivate a life filled ... Show More
4m 26s