8: Why is it so hard to take good care o...

I've become addicted to mindless scrolling on social media, and I'm feeling particularly nostalgic this week. 

I've spent so much time trying to "find" things in life. Finding a passion. Finding hobbies. Finding friends. Finding home. Finding a personal style. The list goes on. I don't believe any of these things are to be found. I believe they are to be created. By being curious, persist ... Show More

It's easy to go from one extreme to another. In today's episode, I talk about how I went from being a shopaholic in my teens, to being a stingy minimalist who completely stopped caring about herself physically, to... who I am today. 

In a world filled with detox teas and quick fixes, fitness and health has never been more complicated. We sat down with the multi-talented Hannah Bronfman to talk about why it was so important for her to embrace herself the way she is, and how she was able let go of society's exp ... Show More

Guilt can be a nagging sensation that is sometimes very hard to get rid of. Anna, from Switzerland, has experienced this negative feeling since she was very young and constantly feels she has not done enough, for her family, for her work, for the world. She speaks to our new advi ... Show More

Sadie gets asked a lot about how she is so comfortable in her own skin and doesn't care whatsoever about what others think or have to say about her. In this episode she talks about the real side of her crazy confidence and how everyone can have it. 

Sloane is planning her wedding, but childhood memories make her fearful of what could go horribly wrong. Although she's excited to start a new stage of her life, she's having nightmares of her wedding day. They all revolve around her mother. 

For 30 years, Ana Larriel struggled with her weight and her body image. Until she decided her body wasn't what needed to change. The cultural perspective she had grown up with was what needed changing. A transcript of this episode is available at https://bit.ly/3rg9zPl. 

Rachel’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode, she recounts the story that unfolded in the past week after she was ‘cancelled’ online. Although she feels as if she is going through a process of mourning, she is having diff ... Show More

Gabby is a nurse living in Nova Scotia. When she was 8 years old, in her hometown (a small fishing village in Newfoundland) she experienced something that would affect her for years to come. Gabby discovered her grandfather deceased. Tune in this week as Gabby walks the fellas th ... Show More

This week Caroline is back with one more of her famous solo’s and she talks about body image and body confidence. She also explains on how we should accept ourselves, as each individual is different. Being positive starts within oneself. Produced by Dear MediaSee Privacy Policy a ... Show More

The weather is getting colder, the sun is setting at 4pm for some reason, everyone is in a terrible mood and today Bailey is talking about it. Today we are covering the phenomon that is 'seasonal depression' and how it has affected Bailey's mental health over the years. Listen in ... Show More

Jen Gotch is no stranger to sharing her struggles. In her quest to make people feel less lonely, she explains how sharing her struggles publicly has actually helped her become stronger in the long run, and how changing the dialog surrounding mental health can help us all. --- Sup ... Show More