"Lo que puede un cuerpo" (“What the Body...

For today’s episode, Duo’s Film Club has a cult classic from Cuba, Fresa y chocolate, which broke barriers in the world of cinema. It tells the story of two unlikely friends and sends a powerful message of acceptance and diversity, while showcasing Cuba’s amazing culture and the ... Show More

Today Duo’s Film Club is featuring an animated film for the whole family. It’s Coco, a vibrant tale about traditions like el Día de los Muertos, mariachi music, and the importance of family. Join our host Martina Castro and guest Mauricio García as we explore this Oscar-winning t ... Show More

It’s impossible to talk about Spanish-language movies and not talk about the one and only Pedro Almodóvar, the Spanish director and icon of cinema. So, for today’s session of Duo’s Film Club, we’re going to introduce you to Mujeres al borde de un ataque de nervios, a screwball co ... Show More

<p><em>This episode was originally released on June 11, 2018.</em></p> <p>Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult, she vacillates between moderation and binge-eating, restricting fo ... Show More

<p>Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult, she vacillates between moderation and binge-eating, restricting food some weeks, and gorging on cake and ice cream during others. “It’s on ... Show More

On this week’s episode of Anna’s Guide, Anna gets vulnerable about her journey towards body positivity. Anna reflects on watching her body change online, her reformed attitude towards fitness, and loving yourself for more than just what’s on the outside. Welcome to Anna’s Guide t ... Show More

<p>Her grandmother always introduced her as the “chubby one.” Now, she vacillates between moderation and binge-eating. “It’s only when my pants are nearly impossible to button that I force myself to lose weight,” writes the letter-writer who calls herself Body Negative. “And then ... Show More

It is what it is, right? But, that’s not a mindset that comes easily – or quickly. For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mi ... Show More

What if everything you believed about your body was wrong?At 11, Nelly London started struggling with body image, eating disorders, and failed surgeries. But after years of shame, struggle, and healing, she is rewriting her story and helping hundreds of thousands of others do the ... Show More

What was it like for you to grow up? How did you think about food? And your weight? A lot of the ideas you have now, as an adult, come from your childhood. From your early caregivers. And their ideas were passed on to you. I’d like you to listen to this interview with Annie, an a ... Show More

In this episode of In Therapy, we delve into Belle's struggles with her body image, which we soon learn began with her father's criticisms during her childhood. Over time, these judgments became ingrained, transforming into a harmful internal narrative that controls her sense of ... Show More