Josh Anderson of DIY Active teaches you how to run longer and faster
Episode 1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, ... Show More
Jan 2025
102: How To Run Longer, Faster and Build Endurance
<p>In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, ... Show More
1h 9m
Aug 2021
#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengt ... Show More
51m 2s