Our guest this week is Lindsey Page, a personal trainer and the founder of Radically Fit - a gym for the LGTBQ/POC/Body Positive community, based in Oakland, CA. We talk about creating safe and inclusive fitness spaces, doing fitness without a weight loss agenda, why not having mirrors in the gym may actually be a great thing, and more!
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Today
A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team
<p>In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth conversation about PCOS (polycystic ovary syndrome). </p><p><br></p><p>They explore why more women are being diagnosed with PCOS, debu ... Show More
40m 48s
Nov 19
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
<p>Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if y ... Show More
7m 23s
Nov 12
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand fo ... Show More
31m 49s
Nov 2021
1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
Rachel Trotta talks about the compound interest of fitness
Episode 1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in ... Show More
11m 15s
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s
Oct 2018
391: How Skinny Guys Can Get Big Muscles, Is There Really No Such Thing As Too Much Exercise?, Is GHB Safe? & Much More!
<p><a href="http://bengreenfieldfitness.com/391">http://bengreenfieldfitness.com/391</a></p> <p>Go to <a href="http://BenGreenfieldFitness.com/antiagingsmoothie" target="_blank" rel="noopener">BenGreenfieldFitness.com/antiagingsmoothie for Ben's ultimate Anti-Aging Smoothie Ingre ... Show More
1h 9m
Apr 2023
244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES
<p>Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the ... Show More
1h 5m