logo
episode-header-image
Oct 2021
9m 15s

Eggs and Oat Bran: The Cholesterol-Fiber...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and ... Show More
Up next
Jan 14
Does a high protein diet accelerate aging?
847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ... Show More
9m 37s
Jan 7
Fact check: Is it bad to drink coffee on an empty stomach?
846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ... Show More
11m 38s
Dec 31
Nutrition's Year in Review: Trends of 2025 and what's coming in 2026
845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from ... Show More
9m 31s
Recommended Episodes
Apr 2021
Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers?
<p>Two dietitians answer, does your weight affect your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’s weight but today we’re aiming to help listeners understand that the cholesterol in eggs does not affect the cholesterol in you ... Show More
44m 21s
Mar 2023
Managing Cholesterol - Ask a Nutritionist
<p>What's LDL cholesterol? What about HDL cholesterol? They should both be low, right? Understanding cholesterol is an important factor to assessing health risks like developing heart disease or having a heart attack or stroke.  On this week's episode of Ask a Nutritionist Brandy ... Show More
19m 58s
Jan 2022
Diets for Cholesterol Management
<p>One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation as well as cover foods that cause that harmful inflammation and the foods that reduc ... Show More
44m 34s
Apr 2010
Cholesterol Facts & Fiction
<p class="MsoNormal" style="text-align: left;" align="left">Did you know that every cell in your body needs cholesterol? Or that a significant amount of cholesterol is made from your liver? This week Darlene Kvist, LN and Cassie Weness, RD welcome special guest Dr. Ryan Bentley t ... Show More
44m 30s
May 2024
#248 How to Lower Cholesterol with Food
These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to ... Show More
36m 1s
Feb 2024
Demystifying Cholesterol and Cardiometabolic Health #376
tail spinning
1h 15m
Apr 2023
What Do Your Cholesterol Numbers Mean?
<p>One of the blood tests our clients will often bring to us in nutrition consultations is a lipid panel with three or four different cholesterol numbers and they don’t really understand what they mean. Today, we want to empower you by sharing information on what those numbers st ... Show More
41m 21s
Jul 2020
Intermittent Fasting and Ketosis May Spike Your Cholesterol...at Least Temporarily
<p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from ... Show More
7m 14s
Nov 2019
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
<p>A new study has shown that exercising before eating breakfast can dramatically improve your overall health.</p> <p>Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast">https://quickanddirtytips.com/health-fitness/e ... Show More
10m 50s
Feb 2017
145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik). The original post ... Show More
12m 45s