How do you kindle a sense of power and agency in your coachee when they are feeling deflated or overwhelmed? In this third episode of our special four-part First 5 Minutes series, Elena will walk you through how to do just that with one question that opens up your next coaching conversation. In addition to providing you with a new question each week, Elen ... Show More
Nov 2023
Lifting The Lid - Episode 114 - Beginnings in coaching - The one where we talk about daisy chain thoughts
In today’s podcast, Steve and Clare discuss ways to start a coaching session. We’ve talked a good deal about endings, but less about beginnings. Here, we notice how the first minute in a coaching session provides rich data and that if we meet them where they are at that time, we ... Show More
34m 38s
Oct 2022
What Can I Do About Overwhelm? — Emotion Series #10
<p>In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place.</p><p>Tune in for a fresh perspective on how to ... Show More
50m 37s
Oct 2025
297. Ask Your First Question at a Conference
Do you have a a great question but there's a big audience and it's intimidating? this short, practical session I give you a clear 5-step framework, real examples, and delivery tips so you can speak up, ask a question confidently and feel like you are contributing to the conversat ... Show More
11m 58s
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Oct 2025
Feeling Overwhelmed? Here's What to Do First.
Ever feel like no matter how much you plan, you still can't shake the overwhelm? You're not alone. In this episode, you'll discover the five types of overwhelm that keep you spinning your wheels and the exact tools inside The HEART Method to help you find calm, clarity, and confi ... Show More
17m 1s
Aug 2021
How To Grow Your Self-Management
In this episode, a leader feels she lacks courage. She engages her coach in a conversation about how to use self-awareness and self-management as tools to help her become a little bolder.The self-talk scripts discussed in this episode, plus the four-box process Tom described, are ... Show More
22m 24s