Yesterday
3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3946: Leo Babauta explores the freedom that comes from loosening our attachment to rigid goals and learning to move through ... Show More
10m 28s
Yesterday
3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3945: Kate Hesse explains how the body’s sympathetic and parasympathetic nervous systems shape our response to stress, from ... Show More
12m 8s
Mar 14
3944: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3944: Anthony Ongaro explains that once we remove distractions from our lives, we must intentionally replace that space wit ... Show More
8m 6s
Jun 2021
2: Emma Chamberlain on Social Media, Authenticity, and Mental Health
Welcome to Episode 2 of The Madhappy Podcast. This week, we are joined by the talented creator, entrepreneur and fellow podcaster Emma Chamberlain to discuss her ongoing experiences with mental health. Emma has made waves throughout social media and beyond with her personal and h ... Show More
48 m
Mar 2023
EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings
Today, we have a very special guest, a graduate of the ESL program; Emma Wellings. Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse ... Show More
53m 43s
Dec 2020
Arianna Huffington: Microsteps and Rituals to Help You Thrive #136
In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. Arianna Huffington is author and businesswoman who founded the original ‘internet newspaper’, The Huffington Post. ... Show More
1h 35m
Feb 2024
Gemma Newman - How Plant-Powered Wellness can Redefine Your Health
In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor (https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for t ... Show More
1h 9m
Apr 2021
Overcoming People Pleasing with Emma Reed Turrell
<p>Today I’m talking to Emma Reed Turrell – psychotherapist, author and speaker. Emma grew up near Portsmouth and went on to read English at Queens’ College, Cambridge. Following ten years working in business, she returned to her earlier passion for psychology and retrained as a ... Show More
40m 51s
Jul 2023
Real Self-Care with Dr. Pooja Lakshmin
Have you ever put on a face mask, expecting it to solve all your mental health problems? That seems… unrealistic, but that’s what self-care marketing tells us: get your self care right, and all your difficulties will evaporate. This week, Dr. Pooja Lakshmin breaks down what “self ... Show More
1h 6m
May 2024
The Big Silence: Destigmatizing Mental Health Issues with Karena Dawn
In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the v ... Show More
1 h
Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction
Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health
After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked o ... Show More
