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Jul 2024
38m 15s

Deep Rest | Yoga Nidra Meditation for Se...

Sara and Les Raymond
About this episode

Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds for your love to blossom.

Meditation written and read by Sara Raymond

Music Credit: Enlighten Me by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

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