logo
episode-header-image
Oct 2021
38m 38s

Acceptance & Healing Emotional Wounds wi...

ALEX MANZI
About this episode
On this week’s episode I am joined by Dr. Sam Qurashi is a Writer, Entrepreneur, Instagrammer, and Youtuber. He worked as a Psychiatric Resident in an Addiction Hospital. Throughout that time, he had the opportunity to help over 10,000 patients. After seven years, he walked away from his medical career believing that there must be a more effective way to help people and he now spreads his message through his amazing work and content

This is Sam’s second time on the podcast (link below) and we will actually be recording a follow-up to this episode in the coming weeks. So be sure to listen out at the end of this recording for how you can get involved with that one.

During this conversation, we spoke about:
  • Acceptance & attachments
  • The illusion of comfort
  • Healing emotional wounds
  • Fastest way to learn anything
  • And much much more

Previous episode with Sam: https://open.spotify.com/episode/2ZjeutlY4A1SAKQOBrvuQA?si=c243361a9a924d18 

Follow Sam:
IG: @samqurashi

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Up next
Nov 2024
How To Build Success Without Losing Yourself - Ep. 298
How To Build Success Without Losing Yourself. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to explore how high achievers, entrepreneurs, business owners and creative people can often lose themselves while on their jo ... Show More
17m 5s
Oct 2024
How To Prioritize Health When You're Too Busy - Ep. 297
How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy ... Show More
11m 10s
Oct 2024
How To Achieve Work-Life Balance Without Sacrificing Success - Ep. 296
How To Achieve Work-Life Balance Without Sacrificing Success. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment, and I then helped hundreds of people doing the same (and more!).Today I'm g ... Show More
12m 47s
Recommended Episodes
Aug 2025
Living Your Life After a Health Crisis, with Sam
Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Try the Headspace app free for 30 days here. Send your questions to our menta ... Show More
34m 38s
Jun 2024
Healing From Sexual Trauma With Kindness With Sam Jolman
This is the final episode of the *faith edition* of the Healing Trauma Podcast. We do plan to be back with a new season of The Healing Trauma Podcast. For those of you who support the HTP podcast, content will continue to be shared through your Spotify subscription feed. You are ... Show More
43m 38s
Sep 2025
S2 EP 1 : The Art of Presence - Psychiatry and Islamic Psychology in Practice with Armaan Rowther
In this episode, Armaan, a psychiatry resident, opens up about his journey through medical training and how he’s weaving Islamic psychology into the fabric of modern psychiatry. He reflects on what it means to care for both the mind and the soul, reminding us that true healing go ... Show More
51m 7s
Dec 2023
50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!
On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Dr. David Spiegel, psychiatrist and founder of the app Reveri to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality. Want to work with Sabrina? HERE! ... Show More
57m 28s
May 2023
Healing Through Service
Giving back can feel like a heavy lift when we don’t feel our best. But today, Sam shares how creating time for community can be a tool for healing. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. S ... Show More
5m 23s
Apr 2022
How To Embrace Vulnerability, Imposter Syndrome and Self-Doubt - Rupy Aujla, The Doctors Kitchen
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>Hey friends, my guest this week is Rupy Aujla - an NHS medical doctor, entrepreneur and podcas ... Show More
1h 56m
Jun 2022
How to Navigate Feeling Stuck in Your Life w/ Sam Altieri
<p>We’re back with another Sam x Sam episode! Today, we’re jamming on the topic of feeling stuck. For the women who feel stagnant and in place, ready to move past it, we hear you, we see you and this episode is for you! </p><p>We chat:</p><ul><li>Expectations vs reality when call ... Show More
1h 4m
Sep 2025
802. The Art Of Letting Go
How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments. Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling a ... Show More
10m 10s