Ep 23 - It's the most wonderful time of ...

<p>Trigger can be a confusing word. In this episode, we will discuss what triggers are, what they are not, and how to manage them the best you can.</p> 

<p>Aren't we done yet? At year 2, most people are worn out and weary. Isolation has taken a toll on most of the population, especially our young ones. Anxiety and depression are at an all-time high and suicide rates have skyrocketed. What are ways we can all help reduce some o ... Show More

<p>Uncontrollable circumstances can sometimes be some of the most difficult trauma to work with. Examples of this include living in poverty, the death of a parent or sibling, a parent or sibling with a chronic illness, and even being a pastor's kid can create a feeling of "it is ... Show More

<p>I want you to get serious about inserting fun back into the holidays this year.</p><p> </p><p>It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any.</p><p> </p><p>In fact, it’s gotten so bad that researchers have a ... Show More

It’s called “the most wonderful time of the year,” but for many people, the holidays aren’t joy-filled. In fact, this time of year can be extra tough in many ways. The holidays can amplify existing issues, like loneliness. They create a lot of stress, including financial strain, ... Show More

<p>For most of us, the Christmas season means quality (and quantity) time with family!</p><p>Family can bring so much joy—but it can also surface pain, resentment, and grief, among other unwanted challenges to the holiday season.</p><p>Whether you’re hosting your extended family ... Show More

EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this episode, i wanted to chat about my feelings towards the festive period and also ... Show More

<p>Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, and actually enjoy your holidays.</p><p>Get full show notes and more informati ... Show More

Our mom, Mer, is back on the podcast this week to help us recount some our favorite holiday memories and to discusses the family traditions we've created over the years. We hope you enjoy and have the best, happiest holiday!!! 

In the last part of our Who Run the Holidays series, we talk all about how to manage family dynamics during the holiday season - or as we like to call it: the official guide to your family offsite. Whether you are the one visiting family or if family is coming to see you, we brea ... Show More

COWABUNGA! You are finally on vacation. It has been a super stressful year, and it is time for a significant va-ca-tion! Since you only get one week off a year, you jam-packed the entire seven days full of exciting fun-filled experiences. Only to come home more exhausted and burn ... Show More

This week, we're sitting down with a few special family members to discuss our Christmas memories, traditions, travels and funny stories. We hope you enjoy and have a safe, happy and healthy holiday season!