Aren't we done yet? At year 2, most people are worn out and weary. Isolation has taken a toll on most of the population, especially our young ones. Anxiety and depression are at an all-time high and suicide rates have skyrocketed. What are ways we can all help reduce some of these horrific outcomes?
Mar 2022
Ep 25 - Rearranging the Furniture
<p>If you have ever wondered why you struggle even though you had the "perfect childhood", then this episode is for you. Sometimes, what looks like perfect childhood on the outside isn't so perfect when we break it down. In these situations, we look at rearranging how you view ... Show More
25m 33s
Dec 2024
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More
52m 5s
Mar 2024
EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall
<p>This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, ... Show More
1h 4m
Feb 2022
Episode 007: Heme Path Capstone Pt. 2
<p class="" style="white-space:pre-wrap;">Heme Path Capstone Pt. 2 Pearls</p><p class="" style="white-space:pre-wrap;">In this episode, we continue our conversation with guest, Dr. Emily Mason, hematopathologist at Vanderbilt University Medical Center (Nashville, TN), as we apply ... Show More
32m 34s
Aug 2022
New Podcast, This Changes Everything
<p>Welcome to a brand NEW podcast, and possibly a brand new you. If you're overwhelmed, stressed and struggling like most people are these days, MTV <em>Challenge</em> star, Sarah Rice, AMFT and TikTok Sensation, Jeff Guenther, LPC are here to help you (and each other!) Each week ... Show More
16m 13s