Adaptability, Censorship and a Book & Tea Review| Listen on Anghami

Mar 2023

Sex, Spirituality & Self-Love Deficit Disorder

Brew up a cup and come discuss the concept of sexual energy, a new concept called 'self-love deficit disorder’, and how to remain devoted to your spirituality in a society full of opposing systems (such as capitalism, consumerism, the patriarchy, etc.) Thanks to this episode's sp ... Show More

27m 27s

Mar 2023

Starting Fresh & Balancing Motherhood

In today’s episode, I’m shaking up the usual dialogue by introducing some new conversation starters about pushing societal norms, thought spirals on my life lately and answering some of your questions about coming into motherhood. Cheers! Thanks to this episode's sponsor:•For a l ... Show More

29m 1s

Mar 2023

How To Be Healthy in the Era of Diet Culture & Influencers

With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise ... Show More

29m 30s

Feb 2024

44. change your perspective, change your life

Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessg ... Show More

18m 43s

Jun 2023

22. things influencers should stop doing...

Happy Monday self care babes <3 Spilling some tea in today's episode about influencing & how it can impact us as a society and our mental health. Again, this is not to talk bad about influencing as a job but more so how we can become better role models to our viewers! Thanks ... Show More

24m 46s

Apr 2024

Getting better every day

Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward.In this episode, we talk about: Slowly moving forward How to accept falling back into old patterns Evolving into better versions of ourselves ... Show More

28m 39s

Apr 2024

50. habits of a confident girly who doesn't care what others think

Happy Monday besties 🤍 Today we're talking about tips & tricks to becoming more confident in your everyday life and how you can finally stop caring what other people think about you! Hope you enjoy...xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://w ... Show More

17m 38s

Jun 2024

Your body is meant to change!

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.In this episode, we talk about: How to redefine your re ... Show More

37m 49s

Aug 2023

30. a guide to manifesting your dream life

A guide on changing your perspective, achieving your dreams and creating the life you've always desired. Thank you so much for listening! <3 Books mentioned: The Power Of One More https://amzn.to/3shWpnC Atomic Habits https://amzn.to/44g8JT2 Make Your Bed https://amzn.to/4 ... Show More

19m 11s

Jul 2023

acting and modeling/life updates! changing your path is OK 🌟

Lil ramble on switching it up and some life updates for you beauties 💗Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-t ... Show More

20m 17s

Adaptability, Censorship and a Book & Te...