logo
episode-header-image
Jan 2024
1h 8m

EP68: Understanding, Navigating, Embraci...

Wave Podcast Network
About this episode
Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected. Change isn't just about us—it affects our relationships too. From marriages to friend ... Show More
Up next
Nov 13
Discussing Death with Special Guest Sally Rice
<p>This week on This Changes Everything Sarah invites her mom to discuss the widely avoided topic of death. How do people approach the subject, is it good for us to start discussing the inevitable? We think it is. </p><p><br></p><p>Head to <a href="https://airdoctorpro.com/" rel= ... Show More
1h 9m
Oct 30
One on One with Sarah Rice
<p>In this week's episode Sarah is one on one with the audience answersing some great listener questions, provides helpful insight, advice and guidance to listener problems and dilemmas. </p><p><br></p><p>Get 20% OFF any AquaTru purifier! Just go to <a href="https://aquatru.com/" ... Show More
1h 5m
Oct 16
Going On a Reality Show? You Need to Listen to this First!
<p>This week Sarah talks with Nick Thompson. You may know Nick from season two of Netflix’s hit reality show “Love is Blind,”. After the show Nick took legal action against the show, and is now empowering other Reality TV contestants to change the system. In this episode of This ... Show More
57m 55s
Recommended Episodes
Sep 2024
4 Small Things That Make A Big Impact To Transform Your Life
<p>In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the confusing trends and overwhelming advice—this episode is all about simplifying wellness with easy, actionable steps that everyone ca ... Show More
1h 27m
Jun 2025
THE LET THEM THEORY
<p>In this episode, we dive deep into the transformative power of the “Let Them Theory,” a mindset shift that encourages us to let people be who they are instead of trying to control their actions. We explore how embracing this philosophy can bring more peace, freedom, and authen ... Show More
8m 24s
Feb 2022
0334 | Navigating Change with Psychological Strength
Because of the way our minds operate, human beings struggle with change. No matter whether the change is a net positive or net negative change, whether it&#39;s big or small. All change causes some degree of friction and difficulty. And we&#39;ve all weathered a LOT of it in the ... Show More
31m 55s
Oct 2024
Transform Your Life: The Power of Mindset Shift for Lasting Change
<p>I’m diving deep into the power of shifting your mindset to transform your life. Ever felt stuck in negativity? I’ve been there, and I’ll share how you can break that cycle by embracing love and appreciation instead. Trust me, this simple change can make all the difference in h ... Show More
20m 32s
Dec 2024
I MISSED ME - INTRO
<p><span>To whoever this may impact... </span></p><p><span>Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we&#39;re really meant to be. </span></p><p><span>Sometimes change feels like loss, transformation is scary, and sometimes, ... Show More
7m 24s
Feb 2023
S13 Ep2: The Right Way to Change with Craig Groeschel
Read along in Restless - Chapters 1, 2, & 4 Have you ever attempted to change something in your life only to give up shortly after? Most of us are trying to change the wrong way! Listen to this episode as Jennie talks with Craig Groeschel, senior pastor of Life.Church and author ... Show More
28m 58s
Sep 16
Dr. John Delony: Why Your Body Can’t Tell Real Fights From Fake Ones
I flew to Nashville, sat in Dr. John Delony’s studio, and we had the kind of friend-to-friend talk I wish everyone could hear. We got honest about anxiety—how I’ve felt it in my own body—and why our “imaginary fights” leave us overheated before a real conversation even starts. Jo ... Show More
59m 46s
May 2025
For When You Feel Disillusioned In Your Relationship
This episode dives into the feeling of disillusionment in long-term relationships—when the connection, ease, or intimacy from the early days starts to fade and partners question what changed. The hosts unpack how this shift is often tied to attachment dynamics, life stressors, an ... Show More
52m 46s
Feb 2025
Everything is Changing & We’re a Little Scared… Sharing Stories & Updates We’ve Haven’t Shared yet
In today’s episode Kaleb and I open up about past stories, Kaleb’s dream to go to law school, potentially moving, and MORE! I hope you guys enjoy this episode and the NEW podcast rebrand! We have some exciting guests coming up this season! ORDER JEANINE’S BOOK HAPPY & HEALTHY or ... Show More
1 h
Aug 2024
Who You Are Is A Myth: You Are Who You Are Becoming
We spend our childhood being labeled as to who we are. Then we continue into adulthood thinking of ourselves as who we are, like we are a fixed object. And yet when we look back to ourselves five or ten or 15 years ago, we often hardly recognize or remember that person. We have t ... Show More
12m 20s