Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected.
Change isn't just about us—it affects our relationships too. From marriages to friend ... Show More
Jun 11
The Cost of Seeing Clearly: When the Future You Imagined No Longer Exists
Have you ever wondered, “Why is this so hard to let go of when I know it is not right for me?”. In part 8 of our relationship series, we explore one of the most disorienting emotional experiences in relationships: The moment you realize you are not just losing a person, but a fut ... Show More
39m 9s
Jun 4
I loved who I thought they could be: The fantasy vs the reality of love
Part 7 of the Relationship SeriesHave you ever looked back at a relationship and wondered what you were seeing? Maybe you ignored red flags, held on to someone’s potential, or stayed attached to a future that never arrived.In this episode, Sarah explores the difference between th ... Show More
41m 49s
May 28
Why You’re Really Exhausted (And It’s Not What You Think): Healing Burnout by Ending Self-betrayal
In this powerful episode of This Changes Everything, Sarah sits down with attorney-turned-betrayal recovery coach, TEDx speaker, podcast host, and author Lora Cheadle to explore a provocative idea: what if what we call burnout is actually betrayal?Building on recent conversations ... Show More
41m 15s
Oct 2023
Dealing with Changes - 188
Life is full of change, isn't it? Whether we like it or not, dealing with changes is essential to our personal, spiritual, and professional growth. We learn how to navigate situations by healing with changes healthily. Instead of trying to avoid changes, we should learn to embra ... Show More
19m 58s
Dec 2024
I MISSED ME - INTRO
To whoever this may impact... Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we're really meant to be. Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must l ... Show More
7m 24s
Feb 2023
S13 Ep2: The Right Way to Change with Craig Groeschel
Read along in Restless - Chapters 1, 2, & 4 Have you ever attempted to change something in your life only to give up shortly after? Most of us are trying to change the wrong way! Listen to this episode as Jennie talks with Craig Groeschel, senior pastor of Life.Church and author ... Show More
26m 59s
May 2025
For When You Feel Disillusioned In Your Relationship
This episode dives into the feeling of disillusionment in long-term relationships—when the connection, ease, or intimacy from the early days starts to fade and partners question what changed. The hosts unpack how this shift is often tied to attachment dynamics, life stressors, an ... Show More
52m 46s