Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected. Change isn't just about us—it affects our relationships too. From marriages to friends ... Show More
Jul 30
Inside a Healthy Relationship: My Girlfriend and I Talk Love, Conflict, and Connection
In this finale episode of our relationship series, Sarah is joined by her girlfriend for an honest, funny, and heartfelt conversation about their relationship, how they met, what surprised them about each other, what they’ve learned along the way, and the skills that have helped ... Show More
1 h
Jul 23
What Love Languages Get Right, and Wrong!
We all know about the five love languages, but are they really the secret to a happy, lasting relationship?In this episode of This Changes Everything, we’re taking a closer look at one of the most popular relationship concepts of the last 30 years and comparing it to what decades ... Show More
34m 37s
Feb 2023
If you're going through CHANGE, LISTEN:
On todays episode we talk about change and everything about it. Change is not loss, change is beautiful and change is necessary. In this episode we talk about outgrowing and how it feels like, habits and the importance of breaking bad habits to create new ones and how to actually ... Show More
31m 24s
Feb 2025
Why Is Change So Hard—And How Can You Make It Stick?
<p>Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls of poorly executed change and the power of long-term, sustainable transformati ... Show More
23m 40s
Sep 2025
187. The Courage to Change with Holly Wagner
No matter where we are in life, change is the only constant—so how will we respond to it? Whether it's in your family, your job, your church, or your health (or any other number of factors!), we all have our own relationship with change, and this episode exists to help you make i ... Show More
46m 20s