Today

3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3821: Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both f ... Show More

10m 6s

Yesterday

3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More

9m 29s

Nov 24

3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3819: Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More

9m 46s

Oct 2021

1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being

The NeuroGym Team of MyNeuroGym talk about the health benefits of spending time in nature Episode 1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being NeuroGym applies scientifically-proven methods and technologies for ... Show More

9m 49s

May 2023

2295: [Part 2] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team

The Neurogym team tells you which phrases to avoid when asking for a raise. This is part 2 of 2. Episode 2295: [Part 2] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand the ... Show More

12m 7s

May 2023

2294: [Part 1] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team

The Neurogym team tells you which phrases to avoid when asking for a raise. This is part 1 of 2. Episode 2294: [Part 1] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand the ... Show More

10m 30s

Aug 2023

2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2. Episode 2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods an ... Show More

12m 3s

Jan 2023

Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing

In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insi ... Show More

22m 42s

Aug 2022

1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken

Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practi ... Show More

10m 31s

Apr 2024

#139 Neuroscientist REVEALS How To Rewire Your BRAIN in MINUTES! | Nicole Neuroscience

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with the wonderful Nicole Vignola; a neu ... Show More

58m 32s

Mar 2023

How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031

<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™…</strong>you’ll learn how much control you can actually have over your brain. There’s a new way of accessing your meat operating system that adds an important element that’s been missing from the brain training conversation. Moha B ... Show More

43m 14s

Jul 2022

Optimize & Control Your Brain Chemistry to Improve Health & Performance

In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivat ... Show More

2h 5m

Apr 2024

Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura

Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more. I have talked about Neuro's functiona ... Show More

28m 33s

2140: 3 Useful Tips to Help You Stop Fee...