You'll find lots of healthier snack options on the shelf. But how healthy are they really? Can a processed snack food ever really be considered healthy? Nutrition Diva breaks it down in her rules for snacking.
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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
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