Evidence shows that all over the world, people are snacking more — with the United Kingdom and the United States leading the way in unhealthy snacking habits.
But what exactly counts as a snack? And is all snacking unhealthy?
Snacking can be a confusing and controversial topic. There are various opinions and myths about what's good for you. Many people stru ... Show More
Oct 7
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
Today, we’re talking about plants. For years, our diets have been guided by a simple three word slogan: ‘five a day’. While it’s well established that eating fruit and vegetables is good for us, some experts believe the ‘five a day’ message puts too much emphasis on quantity, and ... Show More
16m 45s
Oct 2
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Is your smartwatch just a fun gadget, or a serious medical device? In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart Rat ... Show More
47m 29s
Sep 2023
Hack Your Habits: 20 Proven Ways to Crush Overeating!
Show Notes
Summary:
In this enlightening episode, Rick Taylar delves deep into the psychology of overeating, emphasizing that the solution isn't just about what we eat, but how we think about food. Through a series of actionable insights, Rick guides listeners on a transform ... Show More
20m 55s