Evidence shows that all over the world, people are snacking more — with the United Kingdom and the United States leading the way in unhealthy snacking habits.
But what exactly counts as a snack? And is all snacking unhealthy?
Snacking can be a confusing and controversial topic. There are various opinions and myths about what's good for you. Many people stru ... Show More
Sep 10
The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry
Are some of your "healthy" foods actually high-risk ultra-processed foods? For decades, nutrition advice seemed relatively straightforward. Eat less sugar. Less salt. Less saturated fat. Then it all fell apart. In today’s episode, we examine the research that has forced us to ret ... Show More
1h 13m
Sep 8
Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson
Floating through all of our bodies is a complex network of hormones. You can think of it as an internal postal service, delivering vital messages and instructions to different organs and systems. But what happens if these messages get intercepted, mixed up, or worse, not delivere ... Show More
12m 26s
Sep 3
The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante
Growing up, many of us were taught to just stay calm and carry on - as if stress was all in the mind, with no real effect on the body. But chronic stress can change your brain, raise your risk of heart disease, and even shorten your life. In this episode, we ask: what happens whe ... Show More
59m 55s
Mar 2024
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2507:
Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "hea ... Show More
9m 25s
May 2025
Bikini Bodies, Sugar Cravings and Thriving over Rotting
In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar is lurking in everyday items—and why it's so hard to spot on the label. Weight l ... Show More
1h 8m
Jun 2023
80. The Snacking Revolution: From Hype Treats To It-Desserts
<p>Welcome back to Create Tomorrow. On this week’s episode Claire Lancaster, WGSN head of Food & Drink and Katherine Schub, Forecaster and Strategist on our Food and Drink team join Bethan to discuss snacking culture.</p>
<p>Consumers are snacking more than ever, whether for ... Show More
20m 51s
