Be guided in a meditation to ground yourself in inner peace. Feel the safety and security of spending a few minutes in peaceful stillness.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 4 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881.
YOUR WEEKLY CHALLENGE:
Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
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